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31 July 2017

Sweet potato, chickpea and spinach curry

This sweet potato, chickpea and spinach curry is very easy to make and suits most diets – as it’s vegan, gluten-free, dairy-free, egg-free and nut-free. Most

31 July 2017

Mixed olives with feta

Anniversaries / Appetizer / Barbecue / Combination / Dairy / Diabetic / Dinner Party / Easter / Easy / Egg Free / Everyday / Gluten-free / Greek / Healthy / Mothers Day / Nibbles & Bites / Nut Free / Other Vegetables / Parties / Picnic / Quick & Easy / Snacks / Sugar Free / Valentine's Day

I like making my own marinated olives because they are much cheaper and much more tasty than the ready-made versions sold at grocery stores – and yet they’re

30 July 2017

Greek Style Burger

Barbecue / Beef / Dairy Free / Egg Free / Everyday / Fast Food / Fusion / Gluten-free / Greek / Grill / Lunch / Main / Moderate / Parties / Quick & Easy / Supper

I do find it incredible that people buy ready-made burger patties when it’s so easy to make your own – which are not full of unwanted additives! I tend to exper

29 July 2017

Chicken thigh and liver stew

Bonfire Night / Chicken & Turkey / Combination / Easy / Everyday / Fathers Day / Low Carb / Lunch / Main / Mid&East European / One Pot / Paleo / Quick & Easy / Sports Food / Stews / Supper

If you want an earthy, protein & iron rich meal, try this chicken thigh and liver stew! I made it with broad beans but you can use other greens such as kal

28 July 2017

Mixed vegetable sandwich

Easy / Everyday / Indian / Picnic / Sandwiches

A simple mixed vegetable sandwich with flavors of chutneys and sauces makes great breakfast or evening snack. You don’t require a grill, toaster or oven, I have

28 July 2017

Peanut chikki

Afternoon Tea / Dessert / Indian / Moderate / Nuts & Seeds / Picnic / Snacks / Sweet Treats

Peanut chikki is a traditional sweet preparation across India and is usually made by blending jaggery and peanuts together. Peanut chikki is a nutritious and ea

27 July 2017

Sweet potato and black beans stew

Beans / Bonfire Night / Dairy Free / Detox / Diabetic / Easy / Egg Free / Everyday / Gluten-free / Healthy / High Fibre / Lunch / Main / Nut Free / One Pot / Parties / Quick & Easy / Roots & Bulbs / Sports Food / Stews / Sugar Free / Supper / Tex-Mex / Vegan

This Mexican-style spiced sweet potato and black beans stew is filling, healthy and vegan – so it’s ideal on vegetarian days or for those who are on a healthy

27 July 2017

Mango, kiwi and passion fruit fool

Anniversaries / Asia / Christmas / Combination / Dairy / Dairy Free / Dessert / Detox / Diabetic / Easter / Easy / Egg Free / Everyday / Exotic Fruits / Fat Free / Fusion / Gluten-free / Healthy / High Fibre / Leftovers / Mothers Day / Nut Free / Parties / Picnic / Puddings / Quick & Easy / Raw Food / Snacks / Sugar Free / Sunday Lunch / Sweet Treats / Valentine's Day / Vegan

Whether or not you’re on a diet this healthy Mango, kiwi and passion fruit fool is a lovely treat – particularly on a hot summer’s day! You can use vanilla yogh

26 July 2017

Beetroot and feta salad

Barbecue / Christmas / Dairy / Diabetic / Easy / Egg Free / Everyday / Gluten-free / Greek / High Fibre / Leftovers / Lunch / Main / Parties / Picnic / Quick & Easy / Roots & Bulbs / Salad / Side / Supper / Vegetarian

I love this easy beetroot and feta salad on warm summer days – either for lunch on its own ( with some oat crackers) or served as a side dish with grilled/bar

26 July 2017

Courgette and frankfurter gratin

Combination / Easy / Egg Free / Everyday / Gluten-free / Low Carb / Lunch / Main / Mid&East European / Nut Free / One Pot / Other Vegetables / Paleo / Pork / Quick & Easy / Sugar Free / Supper

This courgette and frankfurter gratin is perfect for those who are on a high-protein, low-carb diet. You can use other cooked sausages too, instead of wurst. I

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Latest Recipes

Sweet potato, chickpea and spinach curry

Mixed olives with feta

Greek Style Burger

Chicken thigh and liver stew

Mixed vegetable sandwich

Peanut chikki

Sweet potato and black beans stew

Mango, kiwi and passion fruit fool

Beetroot and feta salad

Courgette and frankfurter gratin

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