Peperonata with beans and fish
Peperonata is a famous, traditional Italian basic dish which can be used in various ways (seepeperonata recipe). For example, in this recipe we add fish and beans to it andvoilàwe have a lovely, hearty and healthy meal. This peperonata with beans and fish can be served with mashed potatoes, pasta or rice.
Ingredients
Method
- Thinly slice the onion and garlic.
- Heat the oil in a pan and soften the onion (for about 5 minutes).
- Meanwhile, slice the peppers into 1cm thick strips, then add these to the onion together with the garlic.
- Gently sauté under cover for 5 minutes, then add the vinegar, chilli flakes (if used) and tomatoes. Cover and cook for 20 minutes until tender.
- Meanwhile, cut the fish into bite-sized pieces.
- When the peperonata is ready, stir in the drained beans and put the fish pieces on top. Season with salt and pepper, then put the lid on.
- Turn up the heat slightly and cook for 5 minutes. Don’t overcook the fish!
- Scatter the chopped herbs on top just before serving.