Healthy breakfast oat pancakes

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Healthy breakfast oat pancakes

These healthy breakfast oat pancakes are full of fibre, protein and essential oils – the perfect food to start your day. For a vegan version use one flax egg. Serve them with maple or date syrup and/or plant based yoghurt .
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 15 minutes
Servings: 4 people
Cuisine: British
Calories: 1234

Ingredients
  

  • 1 cup rolled oats
  • 1 egg
  • 1 Tbsp flax seeds
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 handful walnuts or almonds
  • 1 cup almond or soya milk approx.
  • Optional: few dates prunes or dried figs

Method
 

  1. Put all ingredients in a blender. Add a couple of dried fruits, if you like.
  2. Whiz until you get a thick, textured batter.
  3. Lightly oil a pancake pan then add dollops of the batter. Using the spoon, make them circular shape.
  4. After a couple of minutes flip them over and cook them on the other side for a minute or so until golden.
  5. Transfer them to a plate and make more batches from the remaining batter.
  6. Serve at room temperature.

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