Grilled Asparagus with Spicy Cottage Cheese Spread
If you’re looking for a healthy, high-protein brunch or lunch idea that feels both light and satisfying, this grilled asparagus with spicy cottage cheese spread on sourdough is perfect. It’s quick to prepare, nutrient-rich, and makes a wholesome open sandwich when served on toasted sourdough (or any bread you prefer). Packed with protein, fibre and vitamins, it’s a delicious way to enjoy seasonal asparagus while giving your body the energy it needs. Ideal for busy weekdays, weekend brunches, or even a light al fresco lunch.
Tips & Variations
- Add a squeeze of lemon juice or zest to the spread for extra freshness.
- Top with a poached egg for a more filling brunch.
- Swap sourdough for rye bread, crackers, or even flatbreads for a lighter option.
- For a creamier spread, blend the cottage cheese mixture into a smooth paste before spreading.
Ingredients
Method
- Trim the woody ends. Drizzle or rub lightly with olive oil, then season with a little salt and pepper.
- Heat a griddle pan (or barbecue) until hot. Place the asparagus on the pan and grill for 5–7 minutes, turning occasionally, until tender and lightly charred.
- Add the cottage cheese to a mixing bowl. Stir in the chopped salad onions, sundried tomatoes and chives. Mix well, then fold in the chilli paste. Adjust seasoning and spice level to taste.
- Slice the sourdough baguette and toast lightly until golden.
- Spread a generous layer of the spicy cottage cheese mixture over the toasted bread. Top with grilled asparagus.
- Sprinkle with extra chives and serve immediately, warm or at room temperature.