Low Calorie Prawn Stew
I’ve been trying the 5:2 Diet for the past few months and have got on OK with it as you only have to count calories on two days a week. This low calorie prawn stew is something I put together to keep me feeling well-fed on one of those days. I was surprised to find how few calories are in white fish and prawns – so they’re not just delicious but really healthy too!
Ingredients
Method
- Chop up all the vegetables and the white fish. Heat a wok and spray with 10 squirts of 1cal oil. Add the onions, leek, garlic, ginger, celery & pepper and stir-fry for a couple of minutes till sweating.
- Add the fresh tomatoes, courgette, fish & prawns and continue to stir fry for another 2 or 3 minutes until cooked through.
- Pour in the tinned tomatoes and the stock cube dissolved in the water.
- Bring to a simmer, garnish with coriander and serve with rice.