Name: LowCal Miso Vegetable Soup
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Ingredients: 10 g oil spray (10 kCal); 250 g Leeks (55 kCal); 1 Clove Garlic (4 kCal); 100 g Mushrooms (13 kCal); 150 g Celery (11 kCal); 650 g Celeriac (117 kCal); 300 g Cabbage Savoy (72 kCal); 500 g Swede (125 kCal); 10 g Miso paste (21 kCal); 1 litre Veg Stock (50 kCal)

LowCal Miso Vegetable Soup

If you are watching the calories but need something filling, warming and tasty to help you through the winter months then this LowCal Miso Vegetable Soup fits the bill! Celeriac is a wonderful vegetable that’s really popular in France but rather overlooked elsewhere – it has a great flavour and gives real body to this soup but is still only 18kCal/100g. The complete soup as below works out at less than 20kCal/100g. If you’re not using a pressure cooker you’ll need about 25 minutes simmering, stirring regularly.

Print Recipe

Prep Time 5

Cook Time 10

Resting Time 4

Total Time 20

Servings: 6 people

Cuisine: Fusion

Calories: 1234

Ingredients Method

Ingredients

10 g oil spray 10 kCal
250 g Leeks 55 kCal
1 Clove Garlic 4 kCal
100 g Mushrooms 13 kCal
150 g Celery 11 kCal
650 g Celeriac 117 kCal
300 g Cabbage Savoy 72 kCal
500 g Swede 125 kCal
10 g Miso paste 21 kCal
1 litre Veg Stock 50 kCal

Method

Peal & cut the vegetables appropriately.
Squirt oil 10 times into the pan.
Add the leeks, garlic & mushrooms. Stir for a couple of minutes to release their juices.
Put in the other vegetables and combine. Pour in the miso sauce and stock.
Bring up to pressure. Cook for 10 minutes then allow to cool.
Use a blender to create a potage, then serve scattered with whatever fresh herbs you have to hand.

LowCal Miso Vegetable Soup

Ingredients

Method

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