Name: Beef, Bean and Broccoli Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Ingredients: 450 g frying steak; 2 cups broccoli florets; 2 cups trimmed green beans; 1 onion (sliced); To coat the beef:; 2 Tbsp cornflour; 2 Tbsp water; ½ tsp garlic powder; pinch of salt & pepper; To fry the beef:; 1 Tbsp groundnut oil; To fry the vegetables:; 1 Tbsp groundnut oil; For the sauce:; 4 Tbsp light soy sauce; 2 Tbsp brown sugar; ½ thumb of finely grated fresh ginger

Beef, Bean and Broccoli Stir Fry

This Beef, Bean and Broccoli Stir Fry is a really quick and easy supper dish to please kids and adults alike. It’s is very healthy and tasty – and ready in just 20 minutes from start to finish!

Print Recipe

Prep Time 5

Cook Time 10

Resting Time 4

Total Time 20

Servings: 4 people

Cuisine: ASIA, Fusion

Calories: 1234

Ingredients Method

Ingredients

450 g frying steak
2 cups broccoli florets
2 cups trimmed green beans
1 onion sliced
To coat the beef:
2 Tbsp cornflour
2 Tbsp water
½ tsp garlic powder
pinch of salt & pepper
To fry the beef:
1 Tbsp groundnut oil
To fry the vegetables:
1 Tbsp groundnut oil
For the sauce:
4 Tbsp light soy sauce
2 Tbsp brown sugar
½ thumb of finely grated fresh ginger

Method

Cut the beef into thin strips and mix together with the cornflour, garlic powder & water.
Heat your wok or frying pan, add 1 Tbsp oil and allow to heat up well. Stir fry the coated beef for 5 or 6 minutes, then remove to a plate and cover.
Add another Tbsp oil then stir fry the vegetables for another 5 minutes, before returning the beef to the pan.
Pour in the sauce, stir well and cook for another couple of minutes.
Serve with noodles or boiled rice.

Beef, Bean and Broccoli Stir Fry

Ingredients

Method

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