Lentil and Sweet Potato Stew
Who says comfort food cannot be healthy?! This Lentil and Sweet Potato Stew has super-healthy written all over it. Also, it’s filling, delicious and very easy to make – so it’s a perfect winter-warmer, immune-booster for a quick lunch or supper. It’s also ideal for dieters, vegans, vegetarians and the health-conscious. Serve it with brown rice or flat bread.
Ingredients
Method
- Heat the oil in a large saucepan over medium high, then gently sauté the onion and garlic until soft, for about 5 minutes.
- Add the spices, stir until fragrant then add the tomato purée. Stir for a few second then add the chopped vegetables and coat them well in the spices. Add the lentils and the stock.
- Bring to the boil, then turn the heat and simmer for about 20 to 30 minutes, until the lentils are cooked through but not falling apart.
- Turn off the heat. Season the stew with salt & pepper, then scatter the chopped herbs on top.
- Serve warm.