Goat’s cheese & red pepper egg muffins
23 Feb 2019
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Background
These low-carb goat’s cheese & red pepper egg muffins are perfect for a light brunch or lunch, served with a crispy salad. Alternatively, serve them as party nibbles or picnic snack - or take them with you to work in your lunchbox. They are super easy to make, delicate and delicious.
Ingredients
- 4 large eggs
- 50g goats cheese
- 2 Tbsp chopped chives
- 1 grilled/roasted red pepper
- Salt and pepper
- Butter or oil
- Chopped chives to garnish
Instructions
- Preheat the oven to 180°C.
- Grease a 6 hole muffin tin with oil and butter.
- Chop the bell pepper into small bits.
- Whisk the eggs with the chives and 4 pinches of salt. Season with ground pepper.
- Divide the egg mixture between the muffin holes. Drop a few pieces of the chopped peppers into each hole, then crumble some goat's cheese on top - they will sink into the egg mixture.
- Put the tin in the oven and bake for about 20 minutes until golden.
- Let them cool in the tin (they will collapse a bit) then transfer them to a plate.
- Serve warm or at room temperature.
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Categories
- Meal Type: - Appetizer - Bake - Breakfast - Brunch - Everyday - Fritters - Lunch - Main - Nibbles & Bites - Quick & Easy - Snacks
- Cuisines: - French
- Occasions: - Afternoon Tea - Anniversaries - Easter - Mothers Day - Parties - Picnic - Valentine's Day
- Ingredients: - Dairy - Eggs
- Health and Diet: - Combination - Diabetic - Gluten Free - Healthy - Low Carb - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
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