Mediterranean style baked cod
12 May 2016
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This Mediterranean style baked cod is a fantastic dish for a midweek supper. It's super easy to make, it's healthy, low-cal (about 240 cal/serving) and low/carb. Most importantly it's very, very tasty! I've made this dish several times but with different kind of herbs - oregano, parsley, basil thyme or chives worked well. You can use other fish too, such as haddock or salmon. Serve it with a mash and/or green salad. I like it with brown rice on the side.
Ingredients
- 2 cod fillets
- 150g cherry tomatoes
- 1 Tbsp capers, drained
- 1 handful (about 50g) black olives, pitted
- 1 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 Tbsp chopped herbs ( oregano, parsley, basil thyme or chives)
Instructions
- Set the oven to 180°C.
- Cut the tomatoes in half and scatter these around in a tray. Add the olives, capers and the chopped herbs. Combine and spread out evenly.
- If the fish fillets are too big, cut them in half. Put these on top the vegetables.
- Season with salt and pepper then drizzle the balsamic vinegar and olive oil over the fish and veggies.
- Bake for 15 minutes.
- Serve immediately with the pan juices spooned over the fish and veggies.
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Supper
- Ingredients: - Other Vegetables - White fish
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Gluten Free - Healthy - Low Calorie - Low Carb - Low GI - Semi-vegetarian
- Skill Levels: - Easy
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