Name: Oat and banana slice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 tbs sunflower oil; 2 ripe bananas; 1 tsp cinnamon; ½ tsp vanilla essence; 50g nuts (cashew, walnuts, almonds etc); 50g rolled oats; 50g desiccated coconut; 1 apple, peeled and coarsely grated

Oat and banana slice

25 Feb 2015

by Wholeness

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Background

These oat & banana slices are dairy-free, gluten-free, egg-free and sugar-free. They are filling, warming and healthy, and super-easy to make! Ideal for breakfast, picnics, snacking, before exercising etc. I normally add a handful of raisins or other dries fruits (cranberries, cherries, peaches etc) just before transferring the mixture into the baking tin. Sometimes I use other fruits, such as peaches, pears or apricots. At Christmas time instead of coconut I grate the skin of one orange and add instead of cinnamon I use gingerbread spice mix.

Ingredients

4 tbs sunflower oil
2 ripe bananas
1 tsp cinnamon
½ tsp vanilla essence
50g nuts (cashew, walnuts, almonds etc)
50g rolled oats
50g desiccated coconut
1 apple, peeled and coarsely grated

Instructions

In a food processor, blend the bananas, oil, vanilla essence and ground cinnamon.
Add the nuts (cashew, walnuts, almonds etc), blend for a few seconds then add the desiccated coconut, oats and the grated apple.
Blend for a few seconds and turn it into a greased and lined baking tin (about 20/23cm) and bake for 25 minute at 190°C.
Leave it to cool then cut it up.

Tips

If you're on a gluten-free diet or you have celiac disease make sure the label specifically says it's gluten-free!

https://cooktogether.com/recipe-items/oat-and-banana-slice/

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