Sauteed courgette and runner beans
Background
This sautéed courgette and runner beans is a super easy dish - perfect on a piece of sourdough or as on the side of grilled meat and fish. I used ready-sliced runner beans, but you can do this yourself with a bean slicer.
Ingredients
- 1 medium courgette
- 2 cloves of garlic
- 4 spring onions
- 150g sliced runner beans
- 1 Tbsp olive oil
- 1 Tbsp soy sauce
- 1 Tbsp rice vinegar
- 2 tsp sesame seeds
Instructions
- Thinly slice the courgette.
- Finely chop the garlic and spring onion.
- Heat the oil in a frying pan then fry the courgette and garlic for 3 minutes.
- Add the runner beans, spring onions, soy sauce, rice vinegar and sauté for 3-5 minutes under cover.
- Add the sesame seeds and serve.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Side
- Cuisines: - Japanese
- Ingredients: - Beans - Greens & Salads
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Egg Free - Fat Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Asian-Style Prawn and Vegetable Salad
This Asian-style prawn and vegetable salad is fresh, colourful, and...
Recipe by Dinna | -
Mushroom and Watercress Frittata
This mushroom and watercress frittata is a simple, flavoursome dish...
Recipe by Dinna | -
Prawn and Courgette Stuffed Mushrooms
These prawn and courgette stuffed mushrooms are easy to prepare...
Recipe by Dinna | -
Broccoli, Watercress and Chickpea Soup
This broccoli, watercress and chickpea soup is a light yet...
Recipe by Wholeness |
Recent Posts
-
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna | -
Buckwheat
Buckwheat has been making a comeback in recent years—but it’s...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





