Sausage and Black Eyed Bean Stew
This Sausage and Black Eyed Bean Stew is just right for a quick but tasty and warming supper – particularly in the winter months. Black eyed beans (also called black-eye peas) are really healthy – lots of fibre, iron and potassium – and they’re fun to look at, so kids love them. Served with mashed potatoes it’s the perfect comfort food!
Ingredients
Method
- Put a heavy-based casserole pan over a medium heat and add the oil.
- Chop the onion & garlic and soften in the oil for a couple of minutes.
- Add the sausages and cook for 5 minutes turning to brown all over. Stir in the dried oregano.
- Add the beans & tomatoes. Turn up the heat and gently stir until it bubbles. Lower the heat, cover and leave for 6-7 minutes more.
- Chop the basil and scatter over the stew.
- Serve warm.