Cod with roasted vegetables
If you want an easy, healthy fish dish, try this cod with roasted vegetables. It’s low-cal and low-carb, yet filling and yummy. Serve it with a crispy salad, brown-rice, couscous, quinoa or healthy flat-bread.
Ingredients
Method
- Preheat the oven 190°C.
- Cut the peppers into chunks, the courgette into rings, the onion into thin wedges. Arrange them in a baking tray, then drizzle with oil & vinegar, season with salt and pepper, scatter the dried herbs an top.
- Roast in the oven for about 25 minutes until brown, turning them over once or twice.
- Meanwhile, cut the cod into bite-sized chunks.
- When the vegetables are tender, take the dish out of the oven and arrange the cod pieces on the top. Drizzle with some oil & lemon juice, season with salt and pepper, then put the dish back in the oven for about 5 minutes. Don’t overcook the fish!
- Serve warm, with fresh herbs scattered on top.