Name: Tuna with Ginger and Honey Stir Fry
Prep time: 30 min
Cook time: 3 min
Total time: 40 min
Ingredients: 2 tuna steaks - about 350; Marinade: 2½ cm fresh ginger peeled & grated; 1 or 2 cloves finely chopped garlic; 1 Tbsp honey; 1 Tbsp groundnut oil; 1 Tbsp soy sauce; For cooking1 Tbsp groundnut oil; 1 tsp sesame oil

Tuna with Ginger and Honey Stir Fry

Marinating for just 30 minutes gives fresh tuna a real depth of flavour. I was going to do a more sophisticated recipe but the two beautiful tuna steaks broke up cycling back from the shop. It resulted in this very easy but delicious stir fry which is nice with pasta or noodles and fresh veg or salad.

Print Recipe

Prep Time 30

Cook Time 3

Resting Time 4

Total Time 40

Servings: 2 people

Cuisine: Fusion

Calories: 1234

Ingredients Method

Ingredients

2 tuna steaks – about 350
Marinade: 2½ cm fresh ginger peeled & grated
1 or 2 cloves finely chopped garlic
1 Tbsp honey
1 Tbsp groundnut oil
1 Tbsp soy sauce
For cooking1 Tbsp groundnut oil
1 tsp sesame oil

Method

Stir together the marinade ingredients in a mixing bowl
Break the tuna into biggish chunks and drop into the bowl
Coat the fish well with the sauce then put in the fridge for 2½ hour or so
Heat wok (or large frying pan) well and add the extra groundnut oil
Remove the tuna from the marinade and add to the pan
Stir fry for a couple of minutes, add the sesame oil and serve

Tuna with Ginger and Honey Stir Fry

Ingredients

Method

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