Name: Low-Cal Seafood Stew
Prep time: 5 min
Cook time: 20 min
Total time: 30 min
Ingredients: 350 g Mixed Seafood (238 kCal); 15 g Fish Sauce (5 kCal); 15 g Soy Sauce (8 kCal); 15 g Oil spray (15 kCal); 260 g Leeks (57 kCal); 10 g Garlic (15 kCal); 150 g Mushrooms (20 kCal); 190 g Celery (13 kCal); 100 g Carrots (30 kCal); 300 g Courgette (54 kCal); 320 g Aubergine (48 kCal); 200 g Black Kale (68 kCal); 5 g KalloPowder (10 kCal); 250 g Water (0 kCal)

Low-Cal Seafood Stew

Really filling, yet really low-calorie, this slimmers’ low-cal seafood stew is also delicious and easy to make. Perfect for dieters – particularly those on the 5-2 regimen. If you serve a portion of 400g of the stew with 150g of boiled short-grain brown rice it works out at just 290 kCal for a very satisfying meal!

Print Recipe

Prep Time 5

Cook Time 20

Resting Time 4

Total Time 30

Servings: 6 people

Calories: 1234

Ingredients Method

Ingredients

350 g Mixed Seafood 238 kCal
15 g Fish Sauce 5 kCal
15 g Soy Sauce 8 kCal
15 g Oil spray 15 kCal
260 g Leeks 57 kCal
10 g Garlic 15 kCal
150 g Mushrooms 20 kCal
190 g Celery 13 kCal
100 g Carrots 30 kCal
300 g Courgette 54 kCal
320 g Aubergine 48 kCal
200 g Black Kale 68 kCal
5 g KalloPowder 10 kCal
250 g Water 0 kCal

Method

Put the seafood into a bowl and stir in the fish & soya sauces. Set aside to marinate.
Spray the oil into a deep, heavy bottomed pan and heat gently. Cut up the leek, garlic and mushrooms quite finely; add to the pot, stir and cover to allow to sweat for about 6-7 minutes.
In the meantime, chop the other veg then add to the pan. Stir thoroughly and cover again. Keep the heat medium low and stir every few minutes to prevent catching.
After 15 minutes add the seafood and mix together well. Cover and cook for another 5 minutes then serve.

Low-Cal Seafood Stew

Ingredients

Method

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