Asian-style shrimp frittata
14 Apr 2015
by Dinna
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This Asian-style shrimp frittata is very tasty and easy to make. A perfect and healthy treat for lunch or brunch. Or cut it up into little cubes and serve them as nibbles/tapas at drink-parties.
Ingredients
- 5 eggs
- 1 Tbsp soya milk
- 2 tsp light soya sauce
- 2 Tbsp oil
- 3 thin slices of ginger
- 1 sprig of celery
- 5 spring onions
- 150g bean sprouts
- 1 Tbsp sesame seeds
- 100g cooked shrimp or prawns
Instructions
- Beat the eggs with the soya milk and soya sauce.
- Finely chop the celery, spring onions and ginger.
- In a large frying pan heat half of the oil and stir-fry the chopped vegetables. Add the bean sprouts, sesame seeds and shrimp. Stir for a minute then transfer to a plate.
- Pour the remaining oil into the pan. When hot, add the egg mixture and let it spread out evenly.
- Using a wooden spatula, pull back the edges towards the middle, tipping the pan to allow some of the uncooked egg to go underneath, then add the shrimp -mixture and spread evenly. Cover with a lid and cook for a couple of minutes at low temperature.
- Warm up the grill.
- When the surface of the omelette is jelly-like, put the pan under the grill to brown the top.
- Cut it into wedges and serve with bread and a green salad.
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Categories
- Meal Type: - Brunch - Lunch - Main - Quick & Easy
- Cuisines: - South East Asian
- Occasions: - Mothers Day
- Ingredients: - Dairy - Shellfish
- Health and Diet: - Dairy Free - Healthy - Semi-vegetarian
- Skill Levels: - Easy
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