Health and Diet: Low Fat

Low Fat

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple and Walnut Oat Pancakes

5 of 5 00:15 Minutes 16

These apple and walnut oat pancakes are a lovely, wholesome option for a relaxed weekend breakfast or a healthy snack during the day. They’re naturally sweetened with apple, so there’s ...

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on 27 Mar 2026 | In British | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and feta dip

5 of 5 00:30 Minutes

This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...

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on 4 Jun 2024 | In Greek | By Wholeness |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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484 Low Fat Recipes - this is page 1 of 41

Sourdough with Tempeh and Avocado

5 of 5 00:10 Minutes

This sourdough with tempeh and avocado is a quick, satisfying meal that's perfect for brunch, lunch or a light supper. With creamy avocado, grilled tomatoes and savoury tempeh, it's a ...

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on 7 Jul 2026 | In Fusion | By Dinna |

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Cherry and Almond Cottage Cheese Bake

4 of 5 00:20 Minutes

This gluten-free cherry and almond cottage cheese bake is a simple, nourishing recipe that's ideal for breakfast, a post-workout snack or an afternoon treat. It's naturally low in carbohydrates and ...

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on 9 Jul 2026 | In Mid&East European | By Wholeness |

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Tempeh and Green Bean Egg Muffins

0 of 5 00:15 Minutes 6

These tempeh and green bean egg muffins are a quick, protein-rich recipe that's perfect for busy mornings, light lunches or snacks on the go. Ready in around 20 minutes, they're ...

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on 2 Jul 2026 | In Fusion | By Dinna |

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Carrot and Chickpea Soup

4 of 5 00:25 Minutes

This carrot and chickpea soup is a simple, nourishing recipe that can be enjoyed throughout the year. Made with everyday ingredients, it's smooth, comforting and filling enough for lunch or ...

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on 29 Jun 2026 | In Middle Eastern | By Dinna |

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Shiitake, Broad Bean and Rice Salad

4 of 5 00:15 Minutes

This shiitake, broad bean and rice salad is a quick, satisfying meal made with leftover or pre-cooked rice. It comes together easily in one pan and works well warm or ...

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on 17 Jun 2026 | In Japanese | By Wholeness |

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Broccoli, Watercress and Chickpea Soup

4 of 5 00:15 Minutes

This broccoli, watercress and chickpea soup is a light yet satisfying dish that's perfect for cooler summer days or whenever you want something nourishing without spending much time in the ...

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on 1 Jun 2026 | In British | By Wholeness |

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Tempeh and Lentil Stew

0 of 5 00:30 Minutes

It’s naturally high in protein and a good source of calcium, making it a great option if you’re looking for something balanced and satisfying. The lentils create a rich, comforting ...

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on 4 May 2026 | In Fusion | By Wholeness |

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Miso Aubergine Dip

4 of 5 00:30 Minutes

This miso aubergine dip is a simple, flavour-packed spread that comes together with very little effort. Roasting the aubergine brings out its natural sweetness and gives the dip a soft, ...

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on 1 May 2026 | In Fusion | By Wholeness |

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Sardine and Pea Egg Muffin

5 of 5 00:15 Minutes

This sardine and pea egg muffin is a simple, high-protein breakfast that’s both filling and genuinely nutritious. Sardines are one of the best natural sources of calcium (especially if you ...

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on 29 Apr 2026 | In Italian | By Dinna |

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Miso Soup with Bok Choy and Tempeh

4 of 5 00:10 Minutes

This miso soup with bok choy and tempeh is a light, nourishing dish that’s full of flavour without feeling heavy. It’s naturally plant-based and a great way to add more ...

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on 22 Apr 2026 | In Japanese | By Dinna |

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Venison and Bean Ragu

0 of 5 00:00 Minutes

This venison and bean ragu is a rich, comforting twist on a classic bolognese-style sauce. The venison gives it a deeper, more robust flavour, while mushrooms add extra umami and ...

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on 15 Apr 2026 | In Italian | By Dinna |

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Strawberry and Almond Oat Squares

4 of 5 00:20 Minutes 8

These strawberry and almond oat squares are a simple, wholesome bake that’s naturally vegan, dairy-free and free from added sugar. Made with oats, fruit and nuts, they’re high in fibre ...

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on 10 Apr 2026 | In British | By Wholeness |

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484 Low Fat Recipes - this is page 1 of 41

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