Apple and blackberry oat bars
3 Nov 2023
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal snacks throughout the day too or take them with you in your lunch box and for picnics, trips as a treat.
Ingredients
- 2 cups oat
- 2 bananas
- 2 Tbsp vegetable oil
- 1 apple grated
- 1 tsp cinnamon powder
- ½ cup chopped nuts
- 1 handful blackberries, chopped
Instructions
- Heat the oven to 180°C. Line a small (22x22cm) baking tin with parchment paper.
- In a mixing bowl, mash the bananas with a fork. Add the cinnamon, grated apple, oats, nuts and the oil. Mix until you get a thick mixture but not a dough. Add the chopped blackberries.
- Transfer the mixture to the tin, spreading it out evenly, then bake for 25 minutes.
- Leave it to cool in the tin for 5 minutes, then transfer it to a wire rack and let it cool completely.
- Cut it into bars or squares.
- Store the slices in a cake tin.
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Categories
- Meal Type: - Bake - Breakfast - Everyday - Lunch - Nibbles & Bites - Quick & Easy - Slices - Snacks
- Cuisines: - British
- Occasions: - Afternoon Tea - Parties - Picnic
- Ingredients: - Berries - Whole grains
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Fat - Low Salt - Sugar Free - Vegan
- Skill Levels: - Easy
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