Miso Soup with Bok Choy and Tempeh

Japanese

Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Asian carrot and radish salad

0 of 5 00:00 Minutes

This Asian carrot and radish salad is perfect as a condiment for burgers, wraps and sandwiches. You can also serve it at barbecues and parties, or take it with you ...

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on 13 Jun 2019 | In Japanese | By Dinna |

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Asian style tenderloin medallions

0 of 5 00:20 Minutes

These Asian- style tenderloin medallions can be baked, griddled or barbecued, so it's a perfect dish all year round, particularly when you have friend over for a meal. It’s actually ...

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on 19 Jun 2020 | In Chinese, Japanese | By Dinna |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

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on 8 Apr 2024 | In Japanese | By Wholeness |

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Asparagus in Miso Glaze

5 of 5 00:05 Minutes

This asparagus in miso glaze is a quick, flavourful appetizer that works as a light nibble or as part of a larger dinner menu. The tender asparagus is coated in ...

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on 27 Nov 2025 | In Japanese | By Dinna |

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Baby corn and mushroom stir-fry

5 of 5 00:05 Minutes

This baby corn and mushroom stir-fry can be served with rice noodles as a vegan main dish, or as a side dish, or as part of an Asian menu. It’s ...

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on 4 Apr 2018 | In Chinese, Japanese | By Wholeness |

1 Comments
Baked teriyaki salmon and vegetables

4 of 5 00:20 Minutes

Thisbaked teriyaki salmon and vegetablesdish is perfect for a midweek family supper or you can serve it at a laid-back dinner party too. Serve it with boiled rice or noodles.

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on 22 Jul 2022 | In Japanese | By Dinna |

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Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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on 11 Aug 2025 | In Japanese | By Wholeness |

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Chicken ramen soup with gyoza

0 of 5 00:15 Minutes

You can buy frozen gyoza dumplings in most supermarkets which are very useful to make quick snacks or soups. This chicken gyoza soup is ready in just 15minutes.

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on 31 Aug 2021 | In Japanese | By Dinna |

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Chicken yakitori

0 of 5 00:10 Minutes

Chicken yakitori is a very popular Japanese dish. These chicken skewers are perfect for parties and barbeques, as they can be prepared in advance and the cooking only takes about ...

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on 2 May 2015 | In Japanese | By Dinna |

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Cod with edamame beans

4 of 5 00:13 Minutes

If you want a quick, healthy recipe, try this Japanese-style cod with edamame beans! It’s ready within 15 minutes, it’s gluten-free, dairy-free, low-cal, low-carb and full of fiber. Serve it ...

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on 19 Aug 2022 | In Japanese | By Dinna |

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Courgetti with oyster mushrooms

5 of 5 00:15 Minutes

Oyster mushrooms are meaty and filling, perfect for vegan meals. This courgetti with oyster mushrooms is a low-carb, healthy, Japanese-style version. Serve it with noodles, rice, toast or on its ...

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on 14 Mar 2022 | In Japanese | By Wholeness |

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Crispy tofu and cucumber salad

4 of 5 00:10 Minutes

This crispy tofu and cucumber salad is ready within 15 minutes. Prefect for a quick and easy lunch or for your bento box. I used purple salad onions which make ...

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on 14 Oct 2024 | In Japanese | By Dinna |

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Crunchy slaw with tofu

4 of 5 00:10 Minutes

It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...

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on 19 Jun 2017 | In Japanese | By Wholeness |

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Edamame and cucumber salad

5 of 5 00:05 Minutes

This edamame and cucumber salad is a simple Japanese side dish - perfect for a Bento lunch-box or it goes well with Teriyaki chicken or salmon.

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on 16 Aug 2022 | In Japanese | By Wholeness |

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Edamame and kale stew

0 of 5 00:15 Minutes

Looking for a delicious, plant-based meal that’s packed with nutrients and flavor, yet comes together in just 15 minutes? This Edamame & Kale Stew is the answer! Perfect for busy ...

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on 30 Jul 2021 | In Japanese | By Wholeness |

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Edamame and radish salad

5 of 5 00:03 Minutes

This edamame and radish salad is ideal on the side of sushi or teriyaki chicken. It’s very easy to make, ready within 5 minutes. It’s vegan, gluten-free and low-carb so ...

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on 20 Jun 2024 | In Japanese | By Wholeness |

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Edamame and Rice Salad with Miso Dressing

5 of 5 00:05 Minutes

I often keep a bag of frozen edamame in the freezer, and I regularly have leftover rice in my fridge. With these two ingredients as a base, you can create ...

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on 9 Sep 2025 | In Japanese | By Wholeness |

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Edamame and Sweet Potato Salad

0 of 5 00:15 Minutes

This Edamame and Sweet Potato Salad is a vegan, healthy and satisfying salad. It combines the nutty taste of edamame with the natural sweetness of roasted sweet potatoes, all brought ...

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on 2 Sep 2025 | In Japanese | By Wholeness |

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148 Japanese Recipes - this is page 1 of 13

Miso Soup with Bok Choy and Tempeh

4 of 5 00:10 Minutes

This miso soup with bok choy and tempeh is a light, nourishing dish that’s full of flavour without feeling heavy. It’s naturally plant-based and a great way to add more ...

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on 22 Apr 2026 | In Japanese | By Dinna |

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Tofu and Prawn Stir-Fry

5 of 5 00:15 Minutes

This tofu and prawn stir-fry is a quick, high-protein dish that’s both light and satisfying. It brings together crispy golden tofu and juicy prawns with plenty of vegetables, all coated ...

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on 21 Apr 2026 | In Japanese | By Dinna |

0 Comments

Miso Rice Salad with Crispy Tofu

5 of 5 00:10 Minutes

This miso rice salad with crispy tofu is a quick, no-fuss dish that’s ideal for using up leftover cooked rice. Light but filling, it makes a good lunch or easy ...

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on 2 Feb 2026 | In Japanese | By Dinna |

0 Comments

Asparagus in Miso Glaze

5 of 5 00:05 Minutes

This asparagus in miso glaze is a quick, flavourful appetizer that works as a light nibble or as part of a larger dinner menu. The tender asparagus is coated in ...

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on 27 Nov 2025 | In Japanese | By Dinna |

0 Comments

High-Protein Sardine Fishcakes

0 of 5 00:15 Minutes

These high-protein sardine fishcakes are light, flavourful and incredibly satisfying. Made with sardines, eggs and edamame beans, they’re a great option for anyone following a low-carb, gluten-free or bone-healthy diet. ...

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on 20 Oct 2025 | In Japanese | By Dinna |

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Edamame, Avocado and Rocket Salad

0 of 5 00:03 Minutes

This Edamame, Avocado and Rocket Salad is a vibrant, nutrient-packed dish that’s perfect for a light lunch or side dish. Bursting with colour and flavour, it combines creamy avocado, peppery ...

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on 13 Oct 2025 | In Japanese | By Wholeness |

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Purple Broccoli with Teriyaki Mayonnaise

4 of 5 00:05 Minutes

This purple broccoli with teriyaki mayonnaise is a quick and delicious side dish. Purple broccoli has a striking colour when raw, but it softens to a darker green once cooked. ...

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on 24 Sep 2025 | In Japanese | By Wholeness |

0 Comments

Edamame and Rice Salad with Miso Dressing

5 of 5 00:05 Minutes

I often keep a bag of frozen edamame in the freezer, and I regularly have leftover rice in my fridge. With these two ingredients as a base, you can create ...

Get Recipe

on 9 Sep 2025 | In Japanese | By Wholeness |

0 Comments

Edamame and Sweet Potato Salad

0 of 5 00:15 Minutes

This Edamame and Sweet Potato Salad is a vegan, healthy and satisfying salad. It combines the nutty taste of edamame with the natural sweetness of roasted sweet potatoes, all brought ...

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on 2 Sep 2025 | In Japanese | By Wholeness |

0 Comments

Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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on 11 Aug 2025 | In Japanese | By Wholeness |

0 Comments

Tempeh and green bean salad

5 of 5 00:20 Minutes

You can serve this tempeh and green bean salad warm or cold, so it’s perfect for quick meals, lunch boxes, picnics and parties. It’s vegan, gluten-free, low-carb and healthy, so ...

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on 30 Jul 2025 | In Japanese | By Wholeness |

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Teriyaki tempeh

4 of 5 00:15 Minutes

You can make this Teriyaki tempeh in an air fryer or oven. Serve it with rice, noodles or buckwheat.

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on 24 Jul 2025 | In Japanese | By Wholeness |

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