Name: Asian-style tofu salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 pack hard tofu (approx. 200g); 1 small bag of mixed salad (for two); ½ cucumber; ½ green bell pepper; 4 spring onions; 1 tsp toasted sesame seeds; For the dressing:; 2 Tbsp groundnut oil; 1 Tbsp rice vinegar; 1 tsp honey; 1 tsp naturally fermented soy sauce; ½ tsp toasted sesame oil; ½ tsp minced fresh ginger

Asian-style tofu salad

8 Mar 2017

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded carrot, radish or Edamame beans; or blanched green beans, sugar snap peas, mangetout and so on.

Ingredients

1 pack hard tofu (approx. 200g)
1 small bag of mixed salad (for two)
½ cucumber
½ green bell pepper
4 spring onions
1 tsp toasted sesame seeds
For the dressing:
2 Tbsp groundnut oil
1 Tbsp rice vinegar
1 tsp honey
1 tsp naturally fermented soy sauce
½ tsp toasted sesame oil
½ tsp minced fresh ginger

Instructions

Make the dressing - whisk the ingredients and set aside.
Rinse and pat-dry the tofu then cut into 2cm cubes.
Mix the tofu cubes with one Tbsp of the dressing, marinate for a few minutes.
Meanwhile, chop the green pepper, cucumber and salad onions then toss with the salad leaves in a large serving bowl.
Heat a drop of oil in a frying pan. Add the tofu with the marinade and fry for about 10 minutes until golden on each side.
Add the tofu to the salad, then pour over the dressing and toss.
Scatter the sesame seeds on top and serve.

https://cooktogether.com/recipe-items/asian-style-tofu-salad/

Lemon and Poppy Seed Oat Cookies

Cook Time : 00:00 Min

Tempeh and Buckwheat Salad

Servings : 4
Cook Time : 00:15 Min

Salmon with Lentils and Greens

Servings : 4
Cook Time : 01:00 Min

Herby Roast Beef with Roasted Vegetables

Servings : 2
Cook Time : 00:10 Min

Anchovy and Halloumi Frittata

Servings : 2
Cook Time : 00:15 Min

Shiitake, Broad Bean and Rice Salad

Recent Recipes

Lemon and Poppy Seed Oat Cookies

These lemon and poppy seed oat cookies are a simple...

Recipe by Wholeness |
Tempeh and Buckwheat Salad

This tempeh and buckwheat salad is a quick, satisfying meal...

Recipe by Dinna |
Salmon with Lentils and Greens

This salmon with lentils and greens is a simple, nourishing...

Recipe by Dinna |
Herby Roast Beef with Roasted Vegetables

This herby roast beef is a classic Sunday lunch dish...

Recipe by Dinna |