Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2255 Nut Free Recipes - this is page 1 of 188

Beef, Black Bean and Sweet Potato Stew

5 of 5 01:10 Minutes

This beef, black bean and sweet potato stew brings together the warming flavours of Hungarian goulash and Tex-Mex chilli in one comforting pot. Tender beef, smoky spices, sweet potatoes and ...

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on 7 Aug 2026 | In Fusion | By Dinna |

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Sausages with Lentil and Kale Stew

5 of 5 00:30 Minutes

This sausage, lentil and kale stew is a simple, hearty meal that's ideal for busy weeknights, especially if you have leftover grilled or cooked sausages to use up. Everything comes ...

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on 4 Aug 2026 | In Italian | By Dinna |

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Lentil and Cauliflower Stew with Prawns

5 of 5 00:30 Minutes

This lentil and cauliflower stew with prawns is a hearty one-pot meal that's perfect when you want something warming and satisfying without spending hours in the kitchen. Tender vegetables, lentils ...

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on 3 Aug 2026 | In Fusion | By Dinna |

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Bulgur, Green Bean and Lentil Salad

4 of 5 00:20 Minutes

This bulgur, green bean and lentil salad is a simple, wholesome dish that's quick to prepare, especially if you have some leftover cooked bulgur. It's equally good served warm or ...

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on 30 Jul 2026 | In Fusion | By Dinna |

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Blackberry and Ginger Oat Slices

5 of 5 00:20 Minutes

These blackberry and ginger oat slices are naturally sweetened with ripe bananas and apple, making them a simple breakfast or snack with no added sugar or oil. They're also vegan ...

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on 28 Jul 2026 | In British | By Wholeness |

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Cauliflower and Cannellini Bean Mash

0 of 5 00:10 Minutes

If you're looking for a creamy alternative to mashed potatoes, this cauliflower and cannellini bean mash is a delicious choice. It's naturally low in carbohydrates, vegan and gluten-free, yet still ...

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on 27 Jul 2026 | In Greek | By Dinna |

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Pork Medallions with Lentils

0 of 5 00:15 Minutes

If you need a quick and satisfying meal for a busy weekday, these pork medallions with lentils are a great choice. Ready in around 20 minutes, this dish combines tender ...

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on 23 Jul 2026 | In French | By Dinna |

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Egg and Cottage Cheese Spread

0 of 5 00:00 Minutes

This egg and cottage cheese spread is a simple, high-protein topping that's perfect for everyday breakfasts, lunches or light suppers. It comes together in just a few minutes and has ...

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on 22 Jul 2026 | In Mid&East European | By Dinna |

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Roast Beef with Chipotle Beans

5 of 5 00:40 Minutes

This roast beef with chipotle beans brings Mexican-inspired flavours to a classic roast dinner. A small beef joint is cooked on top of a smoky, spicy bean stew, allowing the ...

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on 16 Jul 2026 | In AMERICAS | By Dinna |

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Lemon and Poppy Seed Banana Cake

0 of 5 00:25 Minutes

This lemon and poppy seed banana cake is a simple everyday bake that's naturally sweetened with ripe bananas and flavoured with fresh lemon. Made without added sugar, oil or dairy, ...

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on 20 Jul 2026 | In Mid&East European | By Dinna |

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Moroccan Lamb and Chickpea Stew

0 of 5 01:05 Minutes

This Moroccan Lamb and Chickpea Stew is a comforting one-pot meal that's full of warming spices and slow-cooked flavour. I use an authentic Moroccan spice blend bought from a market ...

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on 10 Jul 2026 | In North African | By Dinna |

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Lemon and Poppy Seed Oat Slices

0 of 5 00:20 Minutes 8

These lemon and poppy seed oat slices are naturally sweetened with ripe bananas and flavoured with fresh lemon, making them a simple bake that's ideal for breakfast or a wholesome ...

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on 8 Jul 2026 | In British | By Wholeness |

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