Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2246 Nut Free Recipes - this is page 2 of 188

Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Shiitake, Broad Bean and Rice Salad

4 of 5 00:15 Minutes

This shiitake, broad bean and rice salad is a quick, satisfying meal made with leftover or pre-cooked rice. It comes together easily in one pan and works well warm or ...

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on 17 Jun 2026 | In Japanese | By Wholeness |

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Mexican-Style Leftover Roast Beef Stew

5 of 5 00:35 Minutes

This Mexican-style roast beef stew is a simple and satisfying way to turn leftover roast beef into a completely new meal. Tender potatoes, black beans and vegetables are simmered in ...

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on 16 Jun 2026 | In Fusion | By Dinna |

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Cherry and Almond Oat Cookies

0 of 5 00:20 Minutes

These cherry and almond oat cookies are naturally sweetened with ripe bananas and cherries, making them a simple option when you're looking for a homemade treat without added sugar. They ...

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on 14 Jun 2026 | In British | By Dinna |

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Quick Fermented Cucumbers in Sparkling Water

4 of 5 00:00 Minutes

Fermented cucumbers are a traditional homemade favourite across many parts of Central and Eastern Europe, where they are often made with bread to encourage fermentation. This version uses sparkling water ...

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on 11 Jun 2026 | In Mid&East European | By Emese |

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Bulgur Wheat and Artichoke Salad

0 of 5 00:25 Minutes

This bulgur wheat and artichoke salad is a simple, colourful dish that's ideal for warmer days. The combination of bulgur wheat, chickpeas, vegetables and charred artichoke hearts makes a satisfying ...

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on 10 Jun 2026 | In Fusion | By Wholeness |

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Mexican-Style Bean and Potato Stew

5 of 5 00:25 Minutes

This Mexican-style bean and potato stew is a simple, hearty vegan meal made with everyday ingredients. Potatoes, black beans and vegetables are simmered in a rich tomato-based sauce flavoured with ...

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on 8 Jun 2026 | In Mexican | By Wholeness |

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Mushroom and Watercress Frittata

5 of 5 00:20 Minutes 1

This mushroom and watercress frittata is a simple, flavoursome dish that works just as well for a relaxed summer lunch as it does for a garden party spread. The combination ...

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on 3 Jun 2026 | In Italian | By Dinna |

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Prawn and Courgette Stuffed Mushrooms

0 of 5 00:25 Minutes

These prawn and courgette stuffed mushrooms are easy to prepare and make a great starter or party nibble. Because the mushroom caps are roasted first, they can be assembled ahead ...

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on 2 Jun 2026 | In Italian | By Dinna |

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Broccoli, Watercress and Chickpea Soup

4 of 5 00:15 Minutes

This broccoli, watercress and chickpea soup is a light yet satisfying dish that's perfect for cooler summer days or whenever you want something nourishing without spending much time in the ...

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on 1 Jun 2026 | In British | By Wholeness |

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Sardine, Asparagus and Avocado Bagel

0 of 5 00:10 Minutes

If you’re after a healthy, filling breakfast or brunch, this sardine, asparagus and avocado bagel is a great option. It’s packed with protein, healthy fats, calcium and fibre, making it ...

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on 29 May 2026 | In Fusion | By Dinna |

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Lemon Poppy Seed Sweet Bread

5 of 5 02:45 Minutes

Poppy seeds are widely used in Hungarian baking. This braided lemon poppy seed sweet bread is inspired by traditional kalács, which is similar to challah but enriched with butter and ...

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on 31 May 2026 | In Mid&East European | By Emese |

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