Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2246 Nut Free Recipes - this is page 1 of 188

Roast Beef with Chipotle Beans

5 of 5 00:40 Minutes

This roast beef with chipotle beans brings Mexican-inspired flavours to a classic roast dinner. A small beef joint is cooked on top of a smoky, spicy bean stew, allowing the ...

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on 16 Jul 2026 | In AMERICAS | By Dinna |

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Moroccan Lamb and Chickpea Stew

0 of 5 01:05 Minutes

This Moroccan Lamb and Chickpea Stew is a comforting one-pot meal that's full of warming spices and slow-cooked flavour. I use an authentic Moroccan spice blend bought from a market ...

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on 10 Jul 2026 | In North African | By Dinna |

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Lemon and Poppy Seed Oat Slices

0 of 5 00:20 Minutes 8

These lemon and poppy seed oat slices are naturally sweetened with ripe bananas and flavoured with fresh lemon, making them a simple bake that's ideal for breakfast or a wholesome ...

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on 8 Jul 2026 | In British | By Wholeness |

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Pork Fillet with Lentils, Mushrooms and Kale

5 of 5 00:25 Minutes

This pork fillet with lentils, mushrooms and kale is a wholesome, protein-rich meal that's simple enough for a midweek supper but also smart enough to serve when you're entertaining. The ...

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on 3 Jul 2026 | In French | By Dinna |

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Tempeh and Green Bean Egg Muffins

0 of 5 00:15 Minutes 6

These tempeh and green bean egg muffins are a quick, protein-rich recipe that's perfect for busy mornings, light lunches or snacks on the go. Ready in around 20 minutes, they're ...

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on 2 Jul 2026 | In Fusion | By Dinna |

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Halloumi and Runner Bean Frittata

5 of 5 00:15 Minutes

This halloumi and runner bean frittata is a quick, satisfying meal that's ideal for a relaxed weekend brunch, lunch or a light supper. Made with just a handful of ingredients, ...

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on 1 Jul 2026 | In Fusion | By Dinna |

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Pineapple Oat Slices

0 of 5 00:20 Minutes

These pineapple oat slices are naturally sweetened with ripe bananas and juicy pineapple. With very little or no added sugar and no added oil, they're a wholesome option for breakfast ...

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on 30 Jun 2026 | In British | By Pudding Pie |

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Carrot and Chickpea Soup

4 of 5 00:25 Minutes

This carrot and chickpea soup is a simple, nourishing recipe that can be enjoyed throughout the year. Made with everyday ingredients, it's smooth, comforting and filling enough for lunch or ...

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on 29 Jun 2026 | In Middle Eastern | By Dinna |

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Moroccan Chicken Stew with Cauliflower and Chickpeas

5 of 5 00:55 Minutes

This Moroccan chicken stew is an easy one-pot meal that's perfect for relaxed weekends, family dinners or casual get-togethers with friends. Once everything is in the pan, it gently simmers ...

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on 28 Jun 2026 | In North African | By Dinna |

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Lemon and Poppy Seed Oat Cookies

5 of 5 00:15 Minutes

These lemon and poppy seed oat cookies are a simple breakfast bake made with just a handful of ingredients. Naturally sweetened with bananas and flavoured with fresh lemon, they are ...

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on 24 Jun 2026 | In British | By Wholeness |

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Salmon with Lentils and Greens

0 of 5 00:15 Minutes

This salmon with lentils and greens is a simple, nourishing meal that's perfect for using up leftover grilled or poached salmon. With lentils, vegetables and salmon all cooked in one ...

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on 27 Jun 2026 | In Italian | By Dinna |

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Herby Roast Beef with Roasted Vegetables

5 of 5 01:00 Minutes

This herby roast beef is a classic Sunday lunch dish that works well for a traditional roast dinner or a relaxed family meal. The beef is coated in a simple ...

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on 21 Jun 2026 | In British | By Dinna |

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