Ingredient: Oily Fish

Oily Fish

Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Anchovy and tomato crostini

5 of 5 00:10 Minutes

These anchovy, tomato and mozzarella crostini are classic Italian antipasti. They are perfect nibbles for parties or appetizers in a dinner menu - I even love them as afternoon snacks!

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on 18 Mar 2015 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Asian style potato and mackerel salad

4 of 5 00:15 Minutes

This Asian-style potato and mackerel salad is a fusion of Japanese and western flavours and ingredients. It’s filling, healthy and easy to make. You can serve it warm or cold, ...

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on 30 Aug 2021 | In Fusion | By Dinna |

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Asian-style salmon cakes

5 of 5 00:06 Minutes

If you like fishcakes and Asian flavours, why don't you try this simple and tasty recipe? Also, if you have any leftover boiled potatoes, it's a nice way to use ...

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on 4 May 2015 | In Fusion | By Dinna |

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Asparagus and anchovy frittata

5 of 5 00:10 Minutes

This asparagus and anchovy frittata is a light, delicate dish, perfect for a special breakfast and brunch. I added some crumbled Gorgonzola cheese to it at the end, but you ...

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on 19 Apr 2024 | In Italian | By Dinna |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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Avocado and smoked salmon filo tarts

0 of 5 00:08 Minutes 12

These avocado and smoked salmon filo tarts are perfect for parties. They go particularly well with Champagne and Prosecco. Or you serve them with a crispy salad for a special ...

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on 28 Jan 2023 | In Fusion | By Dinna |

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Bagel with smoked salmon and quail egg

4 of 5 00:05 Minutes

If you want to surprise your loved one with a yummy (but super easy) breakfast or brunch, this bagel with smoked salmon and quail egg ticks all the boxes! I ...

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on 7 Mar 2020 | In British | By Dinna |

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Baked beans with anchovy

4 of 5 00:30 Minutes

If you like baked beans, why don’t you try this interesting version, made with anchovy? If you like meat, you can add 50g pancetta or lardons to the recipe ( ...

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on 25 Nov 2019 | In Italian | By luv2cook |

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Baked Chicory, Sardine and Lentil Salad

0 of 5 00:15 Minutes

This Baked Chicory, Sardine and Lentil Salad is a light yet satisfying dish that’s packed with protein, fibre and calcium—perfect for a healthy lunch or dinner. The warm, caramelised chicory ...

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on 10 Oct 2025 | In Italian | By Dinna |

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Baked salmon with mushrooms and potatoes

5 of 5 00:25 Minutes

Leftover boiled potatoes are useful for traybake dishes. Just add a few veggies, fish or meat, and you’ll have a lovely meal. For example, this baked salmon with mushrooms and ...

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on 12 Jul 2024 | In British | By Dinna |

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Baked Sea Bass with Rosemary and Garlic

0 of 5 00:20 Minutes

If you are nervous about cooking fish, this very simple but delicious recipe will help you gain confidence. Even if you're a dab hand with fish (no pun intended) you should try ...

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on 30 Sep 2016 | In EUROPE | By RickRock |

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Baked side of salmon with lemon and herbs

4 of 5 00:20 Minutes

One large filet of side salmon can feed 6 people, so it’s is perfect for special family meals to celebrate Christmas, Easter, Birthdays and other occasions. It’s best not to ...

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on 26 Dec 2022 | In British | By Dinna |

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Baked teriyaki salmon and vegetables

4 of 5 00:20 Minutes

Thisbaked teriyaki salmon and vegetablesdish is perfect for a midweek family supper or you can serve it at a laid-back dinner party too. Serve it with boiled rice or noodles.

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on 22 Jul 2022 | In Japanese | By Dinna |

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Baked wild salmon with samphire

4 of 5 00:20 Minutes

Tender and succulent samphire goes really well with seafood and you don’t need to spice it very much as it has a distinctive, nutty flavour. This baked wild salmon with ...

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on 17 Jun 2022 | In British | By Dinna |

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164 Oily Fish Recipes - this is page 1 of 14

Salmon with Lentils and Greens

0 of 5 00:15 Minutes

This salmon with lentils and greens is a simple, nourishing meal that's perfect for using up leftover grilled or poached salmon. With lentils, vegetables and salmon all cooked in one ...

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on 27 Jun 2026 | In Italian | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Sardine, Asparagus and Avocado Bagel

0 of 5 00:10 Minutes

If you’re after a healthy, filling breakfast or brunch, this sardine, asparagus and avocado bagel is a great option. It’s packed with protein, healthy fats, calcium and fibre, making it ...

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on 29 May 2026 | In Fusion | By Dinna |

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Salmon and Shiitake Noodles

5 of 5 00:20 Minutes

This salmon and shiitake noodle dish is a light, wholesome meal that comes together under 30 minutes. It’s simple but full of flavour, made with a Japanese style savoury sauce. ...

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on 15 May 2026 | In Japanese | By Dinna |

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Sardine and Pea Egg Muffin

5 of 5 00:15 Minutes

This sardine and pea egg muffin is a simple, high-protein breakfast that’s both filling and genuinely nutritious. Sardines are one of the best natural sources of calcium (especially if you ...

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on 29 Apr 2026 | In Italian | By Dinna |

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Grilled Tuna Skewers with Vegetables

4 of 5 00:10 Minutes

This grilled tuna skewer recipe is simple yet full of flavour - ideal for evenings when you want something fresh, nourishing, and effortless. Fresh tuna and colourful vegetables are threaded ...

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on 4 Mar 2026 | In Greek | By Dinna |

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High-protein salmon drop scones

0 of 5 00:15 Minutes 12

These high-protein salmon drop scones are a quick, nutritious and filling, ideal for brunch, lunch or a light dinner. Made with eggs, Greek yoghurt and chickpea flour, they are naturally ...

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on 16 Jan 2026 | In Fusion | By Wholeness |

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This edamame and sardine omelette is a simple yet nutrient-dense dish, packed with high-quality protein, calcium and healthy fats. Thanks to the combination of eggs, edamame beans and sardines, it’s ...

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on 9 Jan 2026 | In Fusion | By Dinna |

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Sardine and Courgette Frittata

4 of 5 00:15 Minutes

This sardine and courgette frittata is a nutritious, protein-packed dish that’s especially beneficial for bone health thanks to its naturally high calcium content. Simple, quick and full of flavour, it ...

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on 8 Dec 2025 | In British | By Dinna |

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Smoked Salmon and Cottage Cheese Bonbons

5 of 5 00:15 Minutes

These elegant smoked salmon and cottage cheese bonbons make a beautiful starter for dinner parties and are especially perfect during the festive Advent season. Light, protein-rich and naturally gluten-free, they ...

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on 28 Nov 2025 | By Dinna |

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Sardines with Edamame and Rocket Salad

0 of 5 00:05 Minutes

This Sardines with Edamame and Rocket Salad is a quick, protein-packed meal that’s full of flavour and nutrients. Perfect for a healthy brunch, post-workout lunch or light dinner, as it ...

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on 28 Oct 2025 | By Dinna |

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Tuna Steaks with Stilton

4 of 5 00:10 Minutes

This Tuna with Stilton is a quick, high-protein meal that feels gourmet. The recipe combines the rich, meaty flavour of fresh tuna steaks with the bold creaminess of blue cheese ...

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on 27 Oct 2025 | In British | By Dinna |

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