Asian style potato and mackerel salad
Background
This Asian-style potato and mackerel salad is a fusion of Japanese and western flavours and ingredients. It’s filling, healthy and easy to make. You can serve it warm or cold, so it’s perfect for parties, picnics and trips.
Ingredients
- 350g new potatoes
- 1 large mackerel fillet
- 1 Tbsp soy sauce
- 1tsp groundnut or other oil
- 1 tsp rice vinegar
- 4 spring onions
- 4 radishes
- 4 cm piece cucumber
- 2 Tbsp chopped coriander leaves
- 1 red chilli or ½ red small Romano pepper
- For the dressing
- 1 Tbsp oil
- 1 tsp sesame oil
- 1 Tbsp rice vinegar
- 2 Tbsp Kikkoman soy sauce
Instructions
- Rub the dirt off the new potatoes, then cook them in lightly salted water until tender for about 10-15 mins.
- Meanwhile, mix the soy sauce, vinegar and oil, then rub the fish with it. Heat a griddle pan and grill the fish for 2-3 minutes on each side. Set aside.
- Finely chop the spring onions and slice the radishes. Cut the cucumber in half, scoop out the soft flesh. Cut the cucumber into small cubes. Cut the pepper or chilli into tiny cubes too.
- Mix the dressing, taste and adjust it to your liking.
- Shred the fish into chunks.
- Drain the cooked potatoes and put them in a mixing bowl. Scatter the chopped vegetables and herbs on top, then pour over most of the dressing. Combine carefully.
- Arrange the fish pieces on top, then drizzle with the remaining dressing. Season with ground pepper.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Salad
- Cuisines: - Fusion
- Occasions: - Parties - Picnic
- Ingredients: - Oily Fish - Roots & Bulbs
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - Semi-vegetarian - Sugar Free
You might also like
Recent Recipes
-
Moroccan Lamb and Chickpea Stew
This Moroccan Lamb and Chickpea Stew is a comforting one-pot...
Recipe by Dinna | -
Sourdough with Tempeh and Avocado
This sourdough with tempeh and avocado is a quick, satisfying...
Recipe by Dinna | -
Cherry and Almond Cottage Cheese Bake
This gluten-free cherry and almond cottage cheese bake is a...
Recipe by Wholeness | -
Lemon and Poppy Seed Oat Slices
These lemon and poppy seed oat slices are naturally sweetened...
Recipe by Wholeness |
Recent Posts
-
Melon Recipes
Melon recipes are synonymous with summer. Sweet, juicy and wonderfully...
Post by Dinna | -
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





