Name: Cauliflower and Parsnip Cheese Mash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ½ large head of cauliflower, or 1 small cauliflower; 1 large or 2 small parsnips; ½ vegetable stock cube (optional); A splash of milk; 50g Gorgonzola or other cheese; Fresh herbs of your choice; Salt and freshly ground black pepper

Cauliflower and Parsnip Cheese Mash

18 Aug 2026

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This cauliflower and parsnip cheese mash is an easy variation on the classic British cauliflower cheese. It’s low-carb and gluten-free, making it a good choice for low-carb diets and food-combining meals. The parsnips add a subtle sweetness and creamy texture, while the cheese gives the mash a rich, savoury flavour. The combination of cauliflower and cheese also provides calcium, making this a useful side dish for a bone-health-focused diet. It’s perfect served alongside roast or grilled pork, beef or chicken. I used Gorgonzola, but Gruyère, Emmental, mature Cheddar or goat’s cheese would work well too.

Ingredients

½ large head of cauliflower, or 1 small cauliflower
1 large or 2 small parsnips
½ vegetable stock cube (optional)
A splash of milk
50g Gorgonzola or other cheese
Fresh herbs of your choice
Salt and freshly ground black pepper

Instructions

Break the cauliflower into florets and put them into a saucepan.
Peel the parsnips and cut them into bite-sized pieces. Add them to the pan.
Add the stock cube, if using, then cover with water and bring to the boil. Reduce the heat and simmer for about 10 minutes, or until the vegetables are tender.
Drain well, then return the vegetables to the pan. Add a splash of milk and the cheese.
Using a stick blender or potato masher, mash the vegetables until smooth or slightly textured, depending on your preference. Add a little more milk if needed.
Taste and season with salt and freshly ground black pepper.
Fold in the fresh herbs and serve immediately.

https://cooktogether.com/recipe-items/cauliflower-and-parsnip-cheese-mash/

Marinated tofu bites

Servings : 2
Cook Time : 00:20 Min

Asparagus and Mozzarella Egg Cups

Servings : 4
Cook Time : 00:30 Min

Curried Carrot and Chickpea Soup

Servings : 4
Cook Time : 01:10 Min

Beef, Black Bean and Sweet Potato Stew

Servings : 2
Cook Time : 00:15 Min

Fennel and Sardine Frittata

Servings : 4
Cook Time : 00:30 Min

Sausages with Lentil and Kale Stew

Recent Recipes

Cauliflower and Parsnip Cheese Mash

This cauliflower and parsnip cheese mash is an easy variation...

Recipe by Dinna |
Marinated tofu bites

These easy marinated tofu bites are a great way...

Recipe by Dinna |
Strawberry and Chia Seed Cottage Cheese Cake

This strawberry and chia seed cottage cheese cake is an...

Recipe by Dinna |
Asparagus and Mozzarella Egg Cups

These asparagus and mozzarella egg cups are a simple, high-protein,...

Recipe by Dinna |