Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2785 Nutrition Recipes - this is page 1 of 233

Apricot and Chia Seed Oat Cookies

0 of 5 00:15 Minutes

These apricot and pistachio oat cookies are naturally sweetened with ripe bananas, making them a simple breakfast or snack without any added sugar or oil. They're quick to prepare with ...

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on 31 Jul 2026 | In Fusion | By Wholeness |

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Blackberry and Ginger Oat Slices

5 of 5 00:20 Minutes

These blackberry and ginger oat slices are naturally sweetened with ripe bananas and apple, making them a simple breakfast or snack with no added sugar or oil. They're also vegan ...

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on 28 Jul 2026 | In British | By Wholeness |

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Cauliflower and Cannellini Bean Mash

0 of 5 00:10 Minutes

If you're looking for a creamy alternative to mashed potatoes, this cauliflower and cannellini bean mash is a delicious choice. It's naturally low in carbohydrates, vegan and gluten-free, yet still ...

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on 27 Jul 2026 | In Greek | By Dinna |

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Pork Medallions with Lentils

0 of 5 00:15 Minutes

If you need a quick and satisfying meal for a busy weekday, these pork medallions with lentils are a great choice. Ready in around 20 minutes, this dish combines tender ...

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on 23 Jul 2026 | In French | By Dinna |

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Egg and Cottage Cheese Spread

0 of 5 00:00 Minutes

This egg and cottage cheese spread is a simple, high-protein topping that's perfect for everyday breakfasts, lunches or light suppers. It comes together in just a few minutes and has ...

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on 22 Jul 2026 | In Mid&East European | By Dinna |

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Roast Beef with Chipotle Beans

5 of 5 00:40 Minutes

This roast beef with chipotle beans brings Mexican-inspired flavours to a classic roast dinner. A small beef joint is cooked on top of a smoky, spicy bean stew, allowing the ...

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on 16 Jul 2026 | In AMERICAS | By Dinna |

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Lemon and Poppy Seed Banana Cake

0 of 5 00:25 Minutes

This lemon and poppy seed banana cake is a simple everyday bake that's naturally sweetened with ripe bananas and flavoured with fresh lemon. Made without added sugar, oil or dairy, ...

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on 20 Jul 2026 | In Mid&East European | By Dinna |

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Cherry and Poppy Seed Oat Cookies

5 of 5 00:20 Minutes

Cherries and poppy seeds are a much-loved combination in Central European baking, so it's no surprise that these simple Cherry and Poppy Seed Oat Cookies work so well. Naturally sweetened ...

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on 14 Jul 2026 | In Mid&East European | By Wholeness |

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Moroccan Lamb and Chickpea Stew

0 of 5 01:05 Minutes

This Moroccan Lamb and Chickpea Stew is a comforting one-pot meal that's full of warming spices and slow-cooked flavour. I use an authentic Moroccan spice blend bought from a market ...

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on 10 Jul 2026 | In North African | By Dinna |

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Sourdough with Tempeh and Avocado

5 of 5 00:10 Minutes

This sourdough with tempeh and avocado is a quick, satisfying meal that's perfect for brunch, lunch or a light supper. With creamy avocado, grilled tomatoes and savoury tempeh, it's a ...

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on 7 Jul 2026 | In Fusion | By Dinna |

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Cherry and Almond Cottage Cheese Bake

4 of 5 00:20 Minutes

This gluten-free cherry and almond cottage cheese bake is a simple, nourishing recipe that's ideal for breakfast, a post-workout snack or an afternoon treat. It's naturally low in carbohydrates and ...

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on 9 Jul 2026 | In Mid&East European | By Wholeness |

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Pork Fillet with Lentils, Mushrooms and Kale

Pork Steak with Lentils, Mushrooms and Kale

5 of 5 00:25 Minutes

This pork steak with lentils, mushrooms and kale is a wholesome, protein-rich meal that's simple enough for a midweek supper but also smart enough to serve when you're entertaining. The ...

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on 3 Jul 2026 | In French | By Dinna |

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