Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2785 Nutrition Recipes - this is page 2 of 233

Boozy Cherry and Almond Bonbons

0 of 5 00:20 Minutes 8

These boozy cherry and almond bonbons are a lovely little bake for summer parties, celebrations or after-dinner treats. Made with ground almonds, they're naturally gluten-free and dairy-free, with juicy cherries ...

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on 4 Jul 2026 | In Mid&East European | By Dinna |

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Tempeh and Green Bean Egg Muffins

0 of 5 00:15 Minutes 6

These tempeh and green bean egg muffins are a quick, protein-rich recipe that's perfect for busy mornings, light lunches or snacks on the go. Ready in around 20 minutes, they're ...

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on 2 Jul 2026 | In Fusion | By Dinna |

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Halloumi and Runner Bean Frittata

5 of 5 00:15 Minutes

This halloumi and runner bean frittata is a quick, satisfying meal that's ideal for a relaxed weekend brunch, lunch or a light supper. Made with just a handful of ingredients, ...

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on 1 Jul 2026 | In Fusion | By Dinna |

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Pineapple Oat Slices

0 of 5 00:20 Minutes

These pineapple oat slices are naturally sweetened with ripe bananas and juicy pineapple. With very little or no added sugar and no added oil, they're a wholesome option for breakfast ...

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on 30 Jun 2026 | In British | By Pudding Pie |

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Carrot and Chickpea Soup

4 of 5 00:25 Minutes

This carrot and chickpea soup is a simple, nourishing recipe that can be enjoyed throughout the year. Made with everyday ingredients, it's smooth, comforting and filling enough for lunch or ...

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on 29 Jun 2026 | In Middle Eastern | By Dinna |

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Moroccan Chicken Stew with Cauliflower and Chickpeas

5 of 5 00:55 Minutes

This Moroccan chicken stew is an easy one-pot meal that's perfect for relaxed weekends, family dinners or casual get-togethers with friends. Once everything is in the pan, it gently simmers ...

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on 28 Jun 2026 | In North African | By Dinna |

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Lemon and Poppy Seed Oat Cookies

5 of 5 00:15 Minutes

These lemon and poppy seed oat cookies are a simple breakfast bake made with just a handful of ingredients. Naturally sweetened with bananas and flavoured with fresh lemon, they are ...

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on 24 Jun 2026 | In British | By Wholeness |

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Salmon with Lentils and Greens

0 of 5 00:15 Minutes

This salmon with lentils and greens is a simple, nourishing meal that's perfect for using up leftover grilled or poached salmon. With lentils, vegetables and salmon all cooked in one ...

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on 27 Jun 2026 | In Italian | By Dinna |

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Herby Roast Beef with Roasted Vegetables

5 of 5 01:00 Minutes

This herby roast beef is a classic Sunday lunch dish that works well for a traditional roast dinner or a relaxed family meal. The beef is coated in a simple ...

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on 21 Jun 2026 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Shiitake, Broad Bean and Rice Salad

4 of 5 00:15 Minutes

This shiitake, broad bean and rice salad is a quick, satisfying meal made with leftover or pre-cooked rice. It comes together easily in one pan and works well warm or ...

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on 17 Jun 2026 | In Japanese | By Wholeness |

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Ricotta and Oat Breakfast Cakes

0 of 5 00:15 Minutes

These ricotta and oat breakfast cakes are simple to make and packed with wholesome ingredients. Made without refined sugar, oil or wheat flour, they are naturally rich in protein, calcium ...

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on 15 Jun 2026 | In Mid&East European | By Dinna |

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