Sourdough with Tempeh and Avocado
Background
This sourdough with tempeh and avocado is a quick, satisfying meal that's perfect for brunch, lunch or a light supper. With creamy avocado, grilled tomatoes and savoury tempeh, it's a simple combination that feels substantial without taking long to prepare.
Tempeh provides plenty of plant-based protein, while avocado adds healthy fats and the tomatoes bring freshness and colour. Served on sourdough, it's a balanced meal that's ideal when you want something wholesome using just a handful of ingredients.
It's best enjoyed freshly made, with a handful of rocket on the side for a peppery finish.
Ingredients
- 2 large tomatoes, sliced
- 1 Tbsp balsamic vinegar
- 1 avocado
- 1 cup shredded tempeh
- 1 Tbsp soy sauce
- 1 Tbsp olive oil
- Freshly ground black pepper
- Rocket leaves, to serve
- 2 large slices of sourdough bread
- A squeeze of lemon juice
Instructions
- Drizzle the tomato slices with a little of the olive oil and the balsamic vinegar, then grill until lightly softened and beginning to caramelise.
- Heat the remaining olive oil in a frying pan over a medium heat. Add the shredded tempeh and stir-fry for 2–3 minutes. Pour in the soy sauce and continue cooking for another minute until the tempeh is lightly browned.
- Halve the avocado, remove the stone and slice the flesh. Drizzle with a little lemon juice to prevent it from browning.
- Toast the sourdough, if you prefer.
- Arrange the avocado slices over the sourdough, then top with the grilled tomatoes. Season with freshly ground black pepper and drizzle with a little extra balsamic vinegar if desired.
- Spoon the warm tempeh over the top and serve with a handful of fresh rocket.
You might also like
Recent Recipes
-
Sourdough with Tempeh and Avocado
This sourdough with tempeh and avocado is a quick, satisfying...
Recipe by Dinna | -
Pork Fillet with Lentils, Mushrooms and Kale
This pork fillet with lentils, mushrooms and kale is a...
Recipe by Dinna | -
Cherry and Chocolate Banana Loaf Cake
This cherry and chocolate banana loaf is a simple homemade...
Recipe by Pudding Pie | -
Boozy Cherry and Almond Bonbons
These boozy cherry and almond bonbons are a lovely little...
Recipe by Dinna |
Recent Posts
-
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





