Salmon and Shiitake Noodles
Background
This salmon and shiitake noodle dish is a light, wholesome meal that comes together under 30 minutes. It’s simple but full of flavour, made with a Japanese style savoury sauce. The salmon is steamed over the vegetables, keeping it soft and juicy, while the noodles soak up all the flavours. It’s the kind of dish that feels balanced and satisfying without being heavy. You can make it gluten-free by using 100% buckwheat or brown rice noodles.
Ingredients
- 1 garlic clove, sliced
- 1 onion, sliced
- 1 carrot, cut into thin strips
- 110g shiitake mushrooms, sliced
- 1 Tbsp vegetable oil
- 2 Tbsp soy sauce
- 2 tsp rice vinegar
- 2 tsp mirin
- 50g green beans
- 2 salmon fillets
- 1 tsp sesame oil
- Buckwheat noodles
- To garnish:
- Fresh coriander
- Sesame seeds
Instructions
- Cook the buckwheat noodles according to the packet instructions. Drain and set aside.
- Slice the onion and garlic, and cut the carrot into thin strips. Halve any large shiitake mushrooms.
- Heat the oil in a large pan and cook the onion for about 5 minutes until softened.
- Add the garlic, mushrooms, and carrot. Stir briefly, then add the soy sauce, rice vinegar, and mirin.
- Cover and cook for about 5 minutes, until the vegetables start to soften.
- Add a small glass of water, then the green beans.
- Place the salmon fillets on top of the vegetables and drizzle with sesame oil. Cover and steam for 5–8 minutes, depending on thickness, until just cooked.
- Divide the noodles between plates, then top with the vegetables and salmon.
- Finish with sesame seeds and chopped coriander.
Categories
- Meal Type: - Lunch - Main - Quick & Easy - Steam - Supper
- Cuisines: - Japanese
- Ingredients: - Oily Fish
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy
- Skill Levels: - Easy
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