Grilled Tuna Skewers with Vegetables
Background
This grilled tuna skewer recipe is simple yet full of flavour - ideal for evenings when you want something fresh, nourishing, and effortless. Fresh tuna and colourful vegetables are threaded onto the same skewers, so there’s no need to prepare a separate side dish — everything cooks together in one simple, satisfying bite.
This is a light, high-protein, low-carb meal that works beautifully as a healthy weeknight dinner or as the centrepiece of a relaxed barbecue. The tuna sears gently on the outside while staying tender and juicy inside, and the vegetables soften just enough to bring out their natural sweetness. A drizzle of oregano-infused olive oil and a squeeze of fresh lime are all you need to make the flavours shine.
Ingredients
- 4 tuna steaks
- 2 red onions
- 12 cherry tomatoes
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- For the Marinade
- 1 Tbsp chopped oregano
- 4 Tbsps olive oil
- Freshly ground black pepper
- Lime slices for serving
Instructions
- Cut the tuna steaks into roughly 1-inch (2–3 cm) cubes.
- Peel the red onions and cut them lengthwise into six wedges.
- Seed the bell peppers and cut them into pieces similar in size to the tuna.
- Slice the zucchini into thick rounds or half-moons.
- In a small bowl, mix the olive oil, chopped oregano, and freshly ground black pepper.
- Thread the tuna and vegetables alternately onto skewers, making about 8 skewers in total. Brush them generously on all sides with the oregano oil.
- Grill over medium-high heat for 10–15 minutes, turning several times and brushing with additional marinade as they cook. The tuna should be lightly seared on the outside while remaining moist inside.
- Serve immediately with fresh lime slices on the side.
Categories
- Meal Type: - Barbecue - Everyday - Grill - Lunch - Main - Quick & Easy - Supper
- Cuisines: - Greek
- Occasions: - Anniversaries - Barbecue - Mothers Day - Parties
- Ingredients: - Oily Fish
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Low Carb - Low Fat - Low GI - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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