Name: Anchovy and beans salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tin cannellini beans; 1 celery stick; 4 salad onions; 1 clove of garlic; 4 slices of anchovy jarred in oil; ½ lemon, juiced and zested

Anchovy and beans salad

2 Nov 2023

by Dinna

Prep Time

5 minutes

Total Time

5 minutes

Background

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy and filling. On these occasions this anchovy and beans salad is on of favourite dishes - sometimes I add other jarred veggies too such as artichokes, grilled pepper and olives - but this is my basic recipe which is yummy, filling, low-carb and gluten-free.

Ingredients

1 tin cannellini beans
1 celery stick
4 salad onions
1 clove of garlic
4 slices of anchovy jarred in oil
½ lemon, juiced and zested

Instructions

Drain the beans, then scatter them into a mixing bowl.
Thinly slice the celery and salad onions, then mince the garlic. Add these to the beans.
Take the anchovies out of the jar and chop them roughly. Add them to the beans, together with some oil from the jar.
Add the lemon juice and zest.
Season to taste then toss gently. You can add a few leaves of basil, parsley, dill or chives.

https://cooktogether.com/recipe-items/anchovy-and-beans-salad/

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