Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2237 Nut Free Recipes - this is page 3 of 187

No Bake Chocolate Mini Cheesecakes

4 of 5 00:05 Minutes

This no-bake chocolate mini cheesecake is a quick and easy dessert you can put together in minutes, making it perfect for beginners or busy days. Since it requires no baking, ...

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on 16 May 2026 | In USA | By Dinna |

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Quinoa Bowl with Sweet Potatoes, Kale and Chickpeas

5 of 5 00:15 Minutes

This quinoa bowl with sweet potatoes, kale and chickpeas is a simple, nourishing dish that works well as a light meal or a hearty side. It’s naturally vegan and packed ...

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on 30 Apr 2026 | In Fusion | By Wholeness |

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Sausage and Vegetable Casserole

4 of 5 00:25 Minutes

This sausage and vegetable casserole is an easy and comforting dish that comes together quickly but still feels like a proper meal. It’s ready in about 30 minutes, making it ...

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on 28 Apr 2026 | In Italian | By Dinna |

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Speck and Mozzarella Egg Muffins

4 of 5 00:15 Minutes

These speck and mozzarella egg muffins are a quick, high-protein option that works just as well for breakfast as it does for a light lunch or snack. They’re simple to ...

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on 26 Apr 2026 | In Italian | By Dinna |

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Duck Liver and Shiitake Ragu

5 of 5 00:25 Minutes

This duck liver and shiitake ragu is a quick, deeply flavourful dish that’s ready in about 30 minutes. It’s a great way to cook with liver if you don’t use ...

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on 24 Apr 2026 | In Italian | By Dinna |

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Savoury Lemon and Poppy Seed Cookies

0 of 5 00:12 Minutes

These savoury lemon and poppy seed cookies are a quick, easy way to turn a block of shortcrust pastry into something a bit more interesting. They’re crisp, lightly buttery, and ...

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on 20 Apr 2026 | In British | By Dinna |

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Chicken and Fennel Stew with Beans

0 of 5 00:55 Minutes

This chicken and fennel stew with beans is a light but comforting dish that’s perfect for spring. It has a gentle, savoury base from the chicken and herbs, with fennel ...

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on 17 Apr 2026 | In French | By Dinna |

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Leftover Roast Lamb and Potato Stew

4 of 5 00:30 Minutes

This leftover roast lamb and potato stew is a simple, comforting way to make the most of your Easter or Sunday roast leftovers. When you’ve got extra lamb, a few ...

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on 9 Apr 2026 | In British | By Dinna |

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Hungarian Lemon Kalács

4 of 5 02:00 Minutes

This Hungarian lemon kalács is a soft, lightly sweet braided bread with a fresh hint of citrus. Using a bread machine takes most of the work out of it - ...

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on 3 May 2026 | In Mid&East European | By Dinna |

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Venison and Bean Ragu

0 of 5 00:00 Minutes

This venison and bean ragu is a rich, comforting twist on a classic bolognese-style sauce. The venison gives it a deeper, more robust flavour, while mushrooms add extra umami and ...

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on 15 Apr 2026 | In Italian | By Dinna |

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Minestrone Soup with Brussels Sprouts

5 of 5 00:20 Minutes

This minestrone soup with Brussels sprouts is a simple, cosy twist on the classic Italian favourite. It’s packed with vegetables, a light tomato broth, and just enough pasta to make ...

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on 7 Apr 2026 | In Italian | By Dinna |

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Sun-Blushed Tomato Falafel

4 of 5 00:15 Minutes

These sun-blushed tomato falafels are a delicious twist on the classic Middle Eastern favourite. They’re crisp on the outside, soft and herby in the middle, with little bursts of rich, ...

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on 8 Apr 2026 | In Middle Eastern | By Dinna |

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