Edamame and kale stew
30 Jul 2021
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This vegan, super healthy edamame and kale stew is ready in just 15 minutes. Serve it with rice or noodles.
Ingredients
- 1 tsp vegetable oil
- 1 onion
- 1 garlic clove
- 1 Tbsp soy sauce
- 200 ml vegetable stock
- 100g edamame beans
- 1 cup shredded kale or cavolo nero
- 1 tsp miso paste
- Juice of 1 lime
- Coriander leaves
- Sesame seeds (optional)
- Chilli flakes (optional)
Instructions
- Slice the onion and chop the garlic.
- Heat the oil in a saucepan and gently sautΓ© the onion for 5 minutes, then add the garlic and a pinch of chilli flakes (if used) and stir for a minute.
- Add the stock and soy sauce, then the beans. Bring to the boil and cook for 3 minutes.
- Add the kale and cook for another 3-5 minutes.
- Mix the miso with a large spoonful of the stew liquid, then pour it in the pan. Turn off the heat and stir in the lime juice and coriander leaves.
- Serve warm with sesames seeds scattered on top.
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Stews
- Cuisines: - Japanese
- Ingredients: - Beans - Greens & Salads
- Health and Diet: - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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