Edamame and kale stew

Published on 30 Jul 2021 | In Japanese | By Wholeness |

- Prep Time
- 00:05 Minutes
- Cook Time
- 00:15 Minutes
- Difficulty Level

Background

Looking for a delicious, plant-based meal that’s packed with nutrients and flavor, yet comes together in just 15 minutes? This Edamame & Kale Stew is the answer! Perfect for busy weeknights, this vibrant stew combines protein-rich edamame beans, antioxidant-loaded kale, and a savory broth infused with miso, soy sauce, and fresh lime juice. Whether you’re vegan, vegetarian, or simply seeking a healthy dinner option, this recipe delivers a satisfying bowl that’s both comforting and energizing. Serve it over rice or noodles for a complete meal, and customize with your favorite toppings like coriander, sesame seeds, or a sprinkle of chili flakes for extra kick. Not only is this stew quick to prepare, but it’s also a fantastic way to boost your intake of greens and plant protein—ideal for anyone looking to eat well without spending hours in the kitchen.

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Combination, Dairy Free, Detox, Egg Free, Gluten Free, Healthy, High Fibre, Low Carb, Nut Free, Sugar Free, Vegan

The Recipe

Ingredients

1 tsp vegetable oil
1 onion
1 garlic clove
1 Tbsp soy sauce
200 ml vegetable stock
100g edamame beans
1 cup shredded kale or cavolo nero
1 tsp miso paste
Juice of 1 lime
Coriander leaves
Sesame seeds (optional)
Chilli flakes (optional)

Nutrition per Serving

Vegetable oil 1 tsp. gm
Onion 1 medium. gm
Vegetable stock 200 ml 10kcal. gm

Instructions

1. Slice the onion and chop the garlic.
2. Heat the oil in a saucepan and gently sauté the onion for 5 minutes, then add the garlic and a pinch of chilli flakes (if used) and stir for a minute.
3. Add the stock and soy sauce, then the beans. Bring to the boil and cook for 3 minutes.
4. Add the kale and cook for another 3-5 minutes.
5. Mix the miso with a large spoonful of the stew liquid, then pour it in the pan. Turn off the heat and stir in the lime juice and coriander leaves.
6. Serve warm with sesames seeds scattered on top.