Name: Courgetti with oyster mushrooms
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 garlic clove; 1 Tbsp vegetable oil; 100g oyster mushrooms; 2 Tbsp Kikkoman soy sauce; 1 tsp Mirin; 1 tsp rice vinegar; ½ lemon, juiced; 1 courgette; 4 spring onions; 1 Tbsp sesame seeds; 2 Tbsp chopped coriander leaves; 1 tsp toasted sesame oil

Courgetti with oyster mushrooms

14 Mar 2022

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

Oyster mushrooms are meaty and filling, perfect for vegan meals. This low-carb courgetti with oyster mushrooms is a healthy, Japanese-style version. Serve it with noodles, rice, toast or on its own. You can add some chilli flakes to the garlic, of you’d prefer a spicy version.

Ingredients

1 garlic clove
1 Tbsp vegetable oil
100g oyster mushrooms
2 Tbsp Kikkoman soy sauce
1 tsp Mirin
1 tsp rice vinegar
½ lemon, juiced
1 courgette
4 spring onions
1 Tbsp sesame seeds
2 Tbsp chopped coriander leaves
1 tsp toasted sesame oil

Instructions

Using a spiraliser or Julienne peeler, cut the courgette into long thin pieces. Set aside.
Finely chop the garlic and spring onions.
Heat the oil in a frying pan then add the garlic and stir for a few seconds. Add the mushrooms, stir for 10 seconds then add the soy sauce, mirin, rice vinegar and lemon juice. Put a lid on, turn down the heat and gently sauté for about 8-10 minutes, until the mushrooms have softened.
Add the courgette, spring onions and sesame seeds. Add more soy and lemon juice if the pan is too dry. Stir-fry gently for about 3 minutes.
Stir in the sesame oil and coriander leaves, then serve.

https://cooktogether.com/recipe-items/courgetti-with-oyster-mushrooms/

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