Asparagus and broccoli soup
20 Apr 2021
Prep Time
3 minutes
Cook Time
12 minutes
Total Time
15 minutes
Background
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with crusty bread.
Ingredients
- 1 onion
- 2 cloves of garlic
- 1 Tbsp olive oil
- 1 head broccoli
- 750 ml vegetable stock
- 1 bunch asparagus
- 1 small handful of basil leaves
- Apple cider vinegar
Instructions
- Finely chop the garlic and onion.
- Heat the oil in a saucepan, then sauté the onion and garlic for 5 minutes.
- Meanwhile chop the broccoli. Remove and discard the woody parts of the asparagus, chop the rest.
- When the onion is soft, add the broccoli and pour in the stock. Bring to the boil and simmer for 5/8 minutes, until the broccoli is tender. Add the asparagus and cook for another 3 minutes.
- Turn off the heat and add the basil leaves. Using a stick blender, process the soup until you get a creamy texture.
- Serve with freshly ground pepper and a dash of apple cider vinegar or lemon juice.
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Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Occasions: - Mothers Day
- Ingredients: - Greens & Salads
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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