Asparagus and tomato frittata
31 May 2017
by Dinna
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
Frittata is the perfect nibble at picnics & parties , an itβs so easy to throw together! So I make it quite often, particularly in the summer when trips, picnics and garden parties need yummy snacks! Β This asparagus and tomato frittata goes really well with a glass (or two) of bubbly!
Ingredients
- 5 small eggs
- 1 handful of cherry tomatoes
- 6 sprigs of asparagus
- 100g feta
Instructions
- Remove the woody end of the asparagus, then cut into 2-3 cm chunks. Cut the tomatoes in half.
- Heat one Tbsp of olive oil in a frying pan, then gently sautΓ© the asparagus & tomatoes (under cover) for about 5 minutes, until tender.
- Meanwhile turn on the grill and lightly whisk the eggs in a bowl and season with salt and pepper.
- When the asparagus is tender, pour over the egg mixture, letting to spread out evenly. Crumble the feta on top, then put on the lid and cook for about 10 minutes.
- When the surface is jelly-like, put the pan under the grill and brown the top for a couple of minutes.
- Slide the frittata onto a plate, let it cool, then cut into squares or wedges.
- Serve at room temperature.
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Categories
- Meal Type: - Appetizer - Everyday - Lunch - Main - Nibbles & Bites - Quick & Easy - Snacks
- Cuisines: - Greek
- Occasions: - Anniversaries - Dinner Party - Easter - Mothers Day - Parties - Picnic - Valentine's Day
- Ingredients: - Eggs - Greens & Salads
- Health and Diet: - Combination - Diabetic - Gluten Free - Healthy
- Skill Levels: - Easy
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