Authentic falafel
Background
Traditionally, falafels are made with uncooked, pre-soaked chickpeas - so they are crunchy on the outside and soft on the inside. If you follow this basic authentic falafel recipe (which is vegan and gluten-free), you canβt go wrong really - but itβs important to rest the mixture for a couple of hours before cooking. This is the basic recipe - you can add other spices or veggies to the mixture, see how to make perfect falafels>>). Serve the falafels warm or at room temperature in flatbread or/and with a salad and a creamy tahini sauce or hummus.
Ingredients
- 250g dry chickpeas
- 1 small onion, roughly chopped
- 2 cloves of garlic
- 2 Tbsp chopped fresh parsley or coriander
- 1 Tbsp chickpea flour
- ½ tsp salt
- 1 tsp cumin
- 1 tsp ground coriander
- ¼ tsp black pepper
- ¼ tsp cayenne pepper or paprika
- 1 large pinch of ground cardamom or turmeric powder
- Optional: 1 tsp bicarbonate of soda
- Optional: 1 egg or 1 portion of Flax egg (see tips)
- Vegetable oil for frying
Instructions
- Put the chickpeas in a large bowl and add plenty of water (they will double in size so add more water if necessary). Soak them overnight.
- The next day drain and rinse the chickpeas, then measure out 2.5 cups and put these into your food processor.
- Roughly chop the onion, garlic, parsley and add these to the chickpeas. Then add the chickpea flour, cumin, ground coriander, salt & pepper, cayenne and cardamom or turmeric. (If your food processor is small, toss everything a large bowl first, then divide the mixture into two-three portions before processing).
- Turn on the food processor and pulse until you get a coarse but sticky texture, resembling fine couscous. Youβll need to scrape the mixture down the sides of the processor occasionally.
- When youβre happy with the consistency (it should stick together) transfer it to a mixing bowl. Do the same with the other batches.
- Add the flax egg or egg (if used) and combine the mixture with a fork.
- Cover the bowl and chill for 1-2 hours.
- When youβre ready to cook the falafels take the mixture out of the fridge and add the bicarb if you like. Mix well. Using a Tbsp (or small ice-cream scoop), add a dollop into your hand and shape balls or patties with your hands. The size of the balls/patties is up to you - I like golf ball sized ones. If the mixture is not binding well, then add some more chickpea flour to it.
- Put the falafels on a plate. You should get between 15-20 falafels from the mixture.
- Fill a small saucepan with vegetable oil to a depth of 3cm or so. Heat the oil over medium heat then test with some crumbs. If itβs sizzling - then youβre ready to go.
- Carefully put 5-6 falafels in the oil and fry for 2-3 minutes, then turn them over and fry until golden brown all over. Using a slotted spoon, transfer them to a plate lined with kitchen paper towels.
- Remove any fried crumbs from the oil with the slotted spoon and repeat the above with the remaining falafels.
Tips
To make vegan Flax egg mix 2 Tbsp of ground flaxseed with 4 Tbsp of lukewarm water and set aside for 10 minutes.Categories
- Meal Type: - Appetizer - Budget - Everyday - Fast Food - Fritters - Lunch - Main - Nibbles & Bites - Quick & Easy - Supper
- Cuisines: - Middle Eastern - North African
- Occasions: - New Year - Parties - Picnic - Sports Food
- Ingredients: - Other Flours - Other Pulses
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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