Baked chicken thighs with broccoli
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Background
During the week many of us don't have time to faff around in the kitchen but we need to feed our tribes. One of my favorite mid-week suppers is chicken legs combined with various vegetables which I can just bung in the oven for 45-60 minutes, while I get on with other things. This recipe uses chicken thighs with broccoli, but feel free to make it with drumsticks or mixed chicken legs. I normally serve it with mashed root vegetables such potatoes, turnips, parsnip or swede (rutabaga) but rice or bread would doΒ just as well.
Ingredients
- 8 chicken thighs
- Juice of 1 lemon
- 1 tsp dried oregano
- 2 Tbsp olive oil
- 200g purple sprouting broccoli
- 2 Tbsp chopped parsley
- Dried chilli flakes
Instructions
- Preheat oven to 200°C.
- Place the chicken legs in a roasting tin, squeeze half of the lemon over them. Season with salt and pepper, sprinkle with the oregano, then drizzle with 1 Tbsp of oil.
- Bake for 30 minutes, then scatter the broccoli pieces around the thighs and baste them with the juices of the chicken. Turn over the thighs, and bake for another 10-15 minutes.
- When the thighs are golden brown, remove the tin from the oven.
- Meanwhile, mix the chilli flakes, the remaining oil, parsley and the remaining lemon juice.
- Before serving, pour over the dressing and toss well.
Categories
- Meal Type: - Everyday - Main - Roast - Supper
- Cuisines: - British
- Ingredients: - Chicken & Turkey
- Health and Diet: - Dairy Free - Gluten Free - Low Carb
- Skill Levels: - Easy
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