Baked squash & spinach frittata
22 Mar 2017
by luv2cook
Prep Time
15 minutes
Cook Time
45 minutes
Total Time
1 hour
Background
This baked squash & spinach frittata can be sliced into lovely little nibbles when you have guests around for a drink. Alternatively you can cookΒ it for a light supper or lunch and serve with a green salad. Any leftover is perfect for lunchboxes or picnics.
Ingredients
- 1 small butternut squash (approx. 500g)
- 1 clove of garlic, minced
- 1 Tbsp olive oil
- 4 large eggs
- 3 Tbsp Greek yogurt or crΓ¨me fraîche
- 1 large handful of spinach
- Grated Parmesan cheese (approx. 1 Tbsp.) Salt pepper
Instructions
- Preheat the oven to 200°C.
- Peel & deseed the squash, then cut its flesh into thin slices. Place the slices onto a large baking sheet.
- Mix the garlic with the oil and brush the squash slices with this. Bake for about 20 minutes until tender.
- Meanwhile, mix the eggs and yogurt, then season with salt and pepper.
- Grease and line a 20 cm square baking tray. Lay half of the squash in the tray, then pour over half of the egg mixture. Add the spinach, then cover with remaining pumpkin slices.
- Pour the remaining egg over. Sprinkle with Parmesan cheese and bake for about 25 minutes until golden.
- Cool the frittata in the tin for 5 to 10 minutes then cut it into squares or triangle shapes.
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Categories
- Meal Type: - Appetizer - Bake - Everyday - Lunch - Main - Nibbles & Bites - Supper
- Cuisines: - Italian
- Occasions: - Bonfire Night - Christmas - Dinner Party - New Year - Parties - Picnic - Valentine's Day
- Ingredients: - Eggs - Other Vegetables
- Health and Diet: - Gluten Free - Healthy - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
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