Baked wild salmon with vegetables
Prep Time
5 minutes
Cook Time
45 minutes
Total Time
50 minutes

Background
This baked wild salmon with vegetables is made in a Mediterranean style, so it’s healthy, light& filling and delicious. Serve it with rice, pasta, mashed potatoes or salad. For a spiced version add some chilli flakes to the baking veggies.
Ingredients
- 4 wild salmon fillet
- 4 baby aubergine
- 1 courgette
- 1 red pepper
- 1 yellow pepper
- 1 red onion
- 1 handful cherry tomatoes on the vine
- 1 lemon, juiced
- 1 tsp dried oregano
- Salt and pepper
- White wine or water
Instructions
- Preheat the oven to 180°C.
- Cut the baby aubergines in half, the courgette and bell peppers into chunks, the onion into thin wedges.
- Arrange the vegetables in a baking dish. Add the oregano and oil, toss well.
- Put the dish in the oven for 20-25 minutes, or until the veggies are tender.
- Toss the vegetables, then put the salmon fillets on top, and scatter the tomatoes around the fish. Add a drop of water or white wine and the lemon juice and season with salt and pepper. Slice the lemon and put the slices on top of the fish. Drizzle with some oil.
- Cover the dish with foil and put it back in the oven.
- Bake for another 10-15 minutes, then remove the foil.
- Check the fish - if it’s cooked through, you’re ready to serve. If not, bake for another 5 minutes.
© 2025 Copyright CookTogether
Categories
- Meal Type: - Bake - Dinner - Main - Supper
- Cuisines: - Greek - Italian
- Occasions: - Dinner Party
- Ingredients: - Oily Fish - Other Vegetables
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Pesto and mint roasted leg of lamb
This pesto and mint roasted leg of lamb is zingy...
Recipe by Dinna | -
Lemon and pistachio Easter bread
In Eastern and Middle Europe making braided bread for Easter...
Recipe by Dinna | -
Flatbread with smoked mackerel and egg
This flatbread with smoked mackerel and egg is perfect for...
Recipe by Dinna | -
Cherry puff pastry Danish
This cherry puff pastry Danish is lovely treat for breakfast...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
