Beetroot soup with broccoli and chickpeas
30 Oct 2022
by Dinna
Prep Time
5 minutes
Cook Time
40 minutes
Total Time
45 minutes
Background
On cold evenings a bowl of this roasted beetroot soup with broccoli and chickpeas makes you warm and fills you up. It’s healthy, vegan, gluten-free and super easy to make. Serve it with wholesome bread or brown rice.
Ingredients
- 4 large beetroots
- 4 cloves of garlic
- 1 red onion
- 1 Tbsp olive oil
- 2 Tbsps. balsamic vinegar
- 1 broccoli
- 1 carrot
- 750 ml vegetable stock
- 1 tin of chickpeas
- 1 handful Dill
- 1 Tbsp apple cider vinegar
Instructions
- Preheat the oven to 180°C.
- Cut the onion and beetroots in half, then put them in a large baking tray.
- Cut the carrot into chunks and tuck between the vegetables together with the garlic cloves (unpeeled). Drizzle with the oil and balsamic, then season with salt and pepper.
- Cover with foil. Bake for approx. 30 minutes.
- When the veggies are tender, transfer them to a saucepan. Remove the skin of the garlic cloves, onion and beets (if not organic). You can chill the roasted veggies for a few days and make the soup later.
- Add the vegetable stock and broccoli, then bring to the boil. Cook for 10 minutes, then add the chickpeas and cook for another 5 minutes. Turn off the heat. Add the dill, then using a stock blender, whiz it until you get a silky soup. Add more stock, it its’ too thick.
- Reheat it if necessary.
- Add the cider vinegar just before serving.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Roast - Seasonal - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Other Pulses - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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