Black bean and corn tacos
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
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Background
The basic recipe of these black bean and corn tacos is suitable for kids too, as it's not spicy. If you want it to have a bit of a kick, then add 3-4 tablespoons of Β spicy salsa and/or a finely sliced green chilli to it just before serving. It's perfect for parties or as part of a Mexican meal.
Ingredients
- 1 red onion
- 1 Tbsp olive oil
- 1 tsp ground cumin
- 1 tin black bean (400g)
- ½ tin sweet corn
- 1 lime, juiced
- 1 avocado
- 50g semi-hard cheese
- 1 handful cilantro (coriander)
- Corn taco shells
Instructions
- Chop the onion and fry in little oil for about 5 minutes until soft.
- Meanwhile, rinse then drain the beans and corn.
- Add the cumin powder to the onion, stir for 1 minute, then add the beans and corn. Heat through.
- Peel the avocado, cut the flesh into small chunks. Roughly chop the coriander.
- Take off the heat the beans and corn, stir in the coriander and avocado chunks. Add the lime juice, then crumble over the cheese. Season with salt and pepper.
- Meanwhile, in a pancake pan warm through the tortilla sheets, then slide them onto a plate.
- Add 2-3 spoonfuls of bean & corn mixture, fold in half and enjoy!
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Categories
- Meal Type: - Everyday - Fast Food - Lunch - Quick & Easy - Snacks - Supper
- Cuisines: - Mexican - Tex-Mex
- Occasions: - Bonfire Night - Fathers Day - Parties - Sports Food
- Ingredients: - Beans - Corn or Maize
- Health and Diet: - Gluten Free - Healthy
- Skill Levels: - Easy
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