Name: Black bean and corn tacos
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 red onion; 1 Tbsp olive oil; 1 tsp ground cumin; 1 tin black bean (400g); ½ tin sweet corn; 1 lime, juiced; 1 avocado; 50g semi-hard cheese; 1 handful cilantro (coriander); Corn taco shells

Black bean and corn tacos

6 Jul 2015

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

The basic recipe of these black bean and corn tacos is suitable for kids too, as it's not spicy. If you want it to have a bit of a kick, then add 3-4 tablespoons of spicy salsa and/or a finely sliced green chilli to it just before serving. It's perfect for parties or as part of a Mexican meal.

Ingredients

1 red onion
1 Tbsp olive oil
1 tsp ground cumin
1 tin black bean (400g)
½ tin sweet corn
1 lime, juiced
1 avocado
50g semi-hard cheese
1 handful cilantro (coriander)
Corn taco shells

Instructions

Chop the onion and fry in little oil for about 5 minutes until soft.
Meanwhile, rinse then drain the beans and corn.
Add the cumin powder to the onion, stir for 1 minute, then add the beans and corn. Heat through.
Peel the avocado, cut the flesh into small chunks. Roughly chop the coriander.
Take off the heat the beans and corn, stir in the coriander and avocado chunks. Add the lime juice, then crumble over the cheese. Season with salt and pepper.
Meanwhile, in a pancake pan warm through the tortilla sheets, then slide them onto a plate.
Add 2-3 spoonfuls of bean & corn mixture, fold in half and enjoy!

https://cooktogether.com/recipe-items/black-bean-and-corn-tacos/

Dairy-free gingerbread biscuits

Servings : 8
Cook Time : 00:15 Min

Gravlax-style baked salmon

Yield : 30
Servings : 6
Cook Time : 00:15 Min

Vegan Lebkuchen Cookies

Yield : 12
Servings : 6
Cook Time : 00:15 Min

Mince pie pinwheels with chestnut

Servings : 4
Cook Time : 00:10 Min

Brussels sprouts with shiitake

Servings : 4
Cook Time : 01:30 Min

Roasted duck with duck brandied cherries

Recent Recipes

Dairy-free gingerbread biscuits

These dairy-free gingerbread biscuits are perfect for baking with children....

Recipe by Dinna |
Gravlax-style baked salmon

This gravlax-style baked salmon is perfect for special occasions and...

Recipe by Dinna |
Vegan Lebkuchen Cookies

The traditional Lebkuchen cookies are very popular all over Middle...

Recipe by Dinna |
Mince pie pinwheels with chestnut

These mince pie pinwheels with chestnut are really delicious and...

Recipe by Dinna |