Black beans and grilled corn salad
14 Jan 2023
by Dinna
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This black beans and grilled corn salad is perfect filling in flatbread or tortilla - or for Enchiladas, Burritos, stuffed vegetables etc. This is a vegan recipe, but feel free to add some cheese or sour cream at the end.
Ingredients
- 1 corn on the cob
- 1 Tbsp olive oil
- 1 shallot onion or Β½ red onion
- Β½ tsp smoked paprika
- Β½ tsp ground cumin
- Β½ tsp chilli flakes
- 6 cherry tomatoes, halved
- 1 lime, juiced
- 1 tin black beans, drained
- 1 handful of coriander leaves
- Salt & pepper to taste
Instructions
- Heat the grill or a griddle pan to medium-high. Brush the corn with little oil, then grill for about 10 minutes, turning regularly until the kernels are tender and charred.
- Let it cool, then remove the kernels off the cobs by using a sharp knife (stand it firmly on a chopping board and run the knife downwards).
- Meanwhile, thinly slice the onion and garlic and halve the tomatoes.
- Heat the remaining oil in a frying pan and sauté the onion. When soft, add the garlic and tomatoes. Cook for a couple of minutes, then add the spices and stir for a minute. Add the lime juice and a splash of water. Season with salt and pepper.
- Sautee until the tomatoes are tender. Add the drained beans and cook until there is very little sauce left in the pan.
- Serve warm with coriander leaves scattered on tip and a squeeze of lime juice.
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Categories
- Meal Type: - Budget - Everyday - Grill - Lunch - Main - Quick & Easy - Sandwiches - Sauces - Side - Snacks - Supper
- Cuisines: - Mexican
- Occasions: - Parties - Sports Food
- Ingredients: - Beans - Whole grains
- Health and Diet: - Combination - Dairy Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Vegan
- Skill Levels: - Easy
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