Butternut squash and peas with prawns
20 May 2023
by Dinna
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Background
This butternut squash and peas with prawns is a zingy dish, perfect for midweek suppers. Serve it with pasta, gnocchi, rice, quinoa, mash or just toast. You can add some cheese before serving -Β feta, goatβs cheese or Parmesan would work best.
Ingredients
- 1 onion
- 2 cloves of garlic
- 1 Tbsp olive oil
- Β½ large butternut squash
- 1 carrot
- Β½ red pepper
- 100g green peas
- 1 Tbsp red wine or balsamic vinegar
- 1 tsp vegetable stock powder
- 250g raw king prawns
- Mint or basil leaves
Instructions
- Peel and cut the squash and carrot into 1 cm cubes. Cut the pepper into small pieces. Thinly slice the onion and finely chop the garlic.
- Heat the oil in a large frying pan with a lid, and gently sautΓ© the chopped vegetables (except the garlic) for about 8 minutes.
- Add the red wine vinegar and the garlic, then cook for another 5 minutes, until they start caramelizing.
- Add the peas, then pour over a small glass of water and add the stock powder. Bring to the boil and cook for 3 minutes.
- Rinse the prawns, then put them on top of the vegetables. Put the lid on and steam for 3-5 minutes, or until the prawns have turned pink. Donβt over-cook them!
- Serve with plenty of ground pepper and fresh herbs scattered on the top. You can add some cheese, if liked.
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Steam - Stews - Supper
- Cuisines: - Italian
- Ingredients: - Other Vegetables - Shellfish
- Health and Diet: - Dairy Free - Gluten Free - Healthy - Low Carb - Low Cholestrol - Low Fat
- Skill Levels: - Easy
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