Carrot and ginger soup

Background
If you like a rich, hearty soup with a bit of edge, this carrot and ginger soup will definitely suit you! It's full of flavour and is wonderfully satisfying when served with fresh crusty bread.
I use my pressure cooker to speed things up yet also give a more concentrated flavour, but if you don't have one you can simmer in a large heavy-bottomed pan for about 45 minutes taking care to stir regularly to avoid "catching".
Ingredients
- 2 Tbsp olive oil
- 1 red onion
- 3 garlic cloves
- 1 thumb size piece of fresh ginger
- 1.5 kg carrots
- 2 litres vegetable stock
- Grated zest and juice of a small orange
- Garnish: Plain yogurt and fresh coriander leaves
Instructions
- Peel and finely chop the onion & garlic, peel and grate the ginger.
- Heat the oil in the pan; fry the onions for 7 or 8 minutes then add the garlic and ⅔ of the ginger. Stir fry for another couple of minutes.
- Stir in the carrots, orange zest and stock. Bring to the boil and put on the lid. Cook under pressure for 15 minutes then allow to cool.
- Add the orange juice and remaining ginger. Use a blender to create a smooth texture. Garnish & serve.
Categories
- Meal Type: - Budget - Everyday - Quick & Easy - Soup
- Cuisines: - South East Asian
- Occasions: - Bonfire Night
- Ingredients: - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Parsnip and courgette fritters
These parsnip and courgette fritters are ready in just 15...
Recipe by Wholeness | -
Lentil and avocado salad
This super easy lentil and avocado salad is a lovely,...
Recipe by Dinna | -
Air fryer duck breast
The best way to get crispy air fryer duck breast...
Recipe by Dinna | -
Mexican style buckwheat salad
This Mexican style buckwheat salad is a healthy, vegan, gluten-free,...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
