Cauliflower and pea curry
5 Jul 2017
by Dinna
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Background
This vegan cauliflower and pea curry is perfect for vegetarians or for anyone on meat-free days. Itβs very easy to prepare, then the cooker does the job for you. Serve it with basmati rice or naan bread. I made mine mild but add more chilli if you like it hot!
Ingredients
- 1 onion
- 2 cloves of garlic
- 1 inch fresh ginger
- 2 medium carrots
- 1 head of cauliflower
- 1 Tbsp tomato purée
- 1 tsp paprika (half of it can be chilli powder)
- 1 tsp ground coriander
- 1 tsp ground cumin
- ΒΌ tsp ground turmeric
- 2 tomatoes, chopped
- 1 piece of cinnamon bark
- Approx. 500 ml vegetable stock
- 3 Tbsp chopped coriander
- 200g sweet peas
Instructions
- Peel then finely slice the onion, garlic and ginger.
- Chop the carrots into bite-sized chunks. Separate the cauliflower florets.
- Heat two Tbsps of oil in a large pan. Gently sautΓ© the onion and garlic for 5 minutes, then add the carrots and cauliflower. Cover and cook for another 5 minutes.
- Add the ground spices and tomato purée, stir to coat well. Add the chopped tomatoes and cinnamon, then pour enough vegetable stock over the vegetables to cover them completely. Season with salt and pepper to your taste. Bring to the boil, cover and gently simmer over low heat for 25-30 minutes until the vegetables are tender.
- Add the peas, then bring to the boil and cook for 5 minutes.
- Stir through the chopped coriander leaves before serving.
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Categories
- Meal Type: - Everyday - One Pot - Stews
- Cuisines: - Indian
- Occasions: - Parties
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - Nut Free - Vegan
- Skill Levels: - Easy
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