Chicken and fennel stew
Background
This chicken and fennel stew is cooked with peas and broad beans but, according to the season and the content of your fridge/larder, you can swap these vegetables with others such as green beans, broccoli, kale or even tinned pulses. The stew is a lovely and easy-to-make meal for busy midweek evenings or lazy weekends - ideal for families.
Ingredients
- 1 Tbsp olive oil
- 8 chicken thighs &/or drumsticks
- 1 pack smoked lardons (75-100g)
- 1 onion
- 2 garlic cloves
- 1 fennel bulb
- 500 ml chicken stock
- 100g green peas
- 100g broad beans
- Zest & juice of 1 lemon
- 2 Tbsp chopped mint leaves
- 2 Tbsp chopped tarragon
- To serve: Crème fraîche or Greek yogurt (optional)
Instructions
- Trim and slice the fennel. Finely slice the onion and garlic.
- Heat the oil in a heavy based casserole dish. Add the chicken, season with salt and cook for a few minutes on each side until light brown. Remove them to a plate.
- Add the onion, fennel and lardons and cook for 3-4 minutes, then add the garlic and stir for a minute. Return the chicken and add the stock.
- Bring to the boil then, on a low temperature, simmer for 30 minutes.
- Add the peas and beans and cook for a further 5 minutes.
- Add the peas & beans and cook for a further 5 minutes. Stir in the lemon zest & juice, followed by the herbs.
- Serve with a spoonful of yoghurt or Crème fraîche, if you like.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Stews - Supper
- Cuisines: - French
- Ingredients: - Beans - Chicken & Turkey - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Gluten Free - Low Carb
- Skill Levels: - Easy
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