Chicken thigh and liver stew
Background
If you want an earthy, protein & Β iron rich meal, try this chicken thigh and liver stew! I made it with broad beans but you can use other greens such as kale, spinach, broccoli, green beans, peas etc. If you donβt have any fresh vegetables, just add a tin of Β chickpeas (drained) and youβll have a filling dish! Serve it with brown rice, boiled potatoes or just crusty bread and a crispy salad.
Ingredients
- 6 chicken thighs
- 1 large red onion
- 1 garlic
- 1 medium carrot
- 400g chicken liver (organic)
- 1 Tbsp paprika
- 1 tsp cumin powder
- 1 bay leaf
- Β½ green bell pepper
- 1 tbps tomato purée
- 1 small glass of red wine
- 1 cup vegetable stock
- 200g greens (such as peas, broad beans, spinach, kale or green beans)
- Oil, salt and pepper
- To garnish: chopped parsley
Instructions
- Heat the oil in a large, heavy-based casserole dish. Add the chicken, seasoned with salt, and cook gently for about 10 minutes, until light brown.
- Meanwhile, slice the onion & garlic, chop the carrot and cut the bell pepper into two big chunks.
- When the chicken thighs are nicely browned all over, move them to a plate. Add the onion and garlic to the pan and sautΓ© for 5 minutes.
- Add the carrots and liver then stir for couple of minutes, until the liver changes colour. Add the powdered spices and the tomato purée. Stir for a few seconds then add the wine. Turn up the heat and let the wine evaporate then add the chicken, vegetable stock, green pepper and bay leaf.
- Bring to the boil, then gently simmer for about 30 minutes until the chicken and liver are completely cooked through.
- Add your chosen green vegetable and cook for a further 5 minutes. Season to taste.
- Serve warm with some chopped parsley scattered on top.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Mid&East European
- Occasions: - Bonfire Night - Fathers Day - Sports Food
- Ingredients: - Chicken & Turkey
- Health and Diet: - Combination - Low Carb - Paleo
- Skill Levels: - Easy
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